| 2023年 05月 |
| 月 22: |
1153 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.75g |
|
66.30g |
|
180.60g |
|
-
|
-
|
| 2022年 11月 |
| 金 18: |
233 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.52g |
|
8.88g |
|
36.00g |
|
-
|
-
|
| 水 16: |
398 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.50g |
|
28.40g |
|
49.50g |
|
-
|
-
|
| 月 14: |
343 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.61g |
|
16.26g |
|
67.09g |
|
-
|
-
|
| 月 7: |
522 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.49g |
|
21.58g |
|
17.63g |
|
-
|
-
|
| 木 3: |
946 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.55g |
|
69.17g |
|
118.38g |
|
-
|
-
|
| 火 1: |
560 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.65g |
|
45.17g |
|
32.39g |
|
-
|
-
|
| 2022年 10月 |
| 月 24: |
550 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.38g |
|
50.94g |
|
81.69g |
|
-
|
-
|
| 火 11: |
599 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.23g |
|
28.29g |
|
56.67g |
|
-
|
-
|
| 月 10: |
888 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.38g |
|
41.77g |
|
106.22g |
|
-
|
-
|
| 日 2: |
1047 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.39g |
|
41.09g |
|
176.45g |
|
-
|
-
|
| 2022年 09月 |
| 金 30: |
519 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.50g |
|
30.50g |
|
36.50g |
|
-
|
-
|
| 水 28: |
538 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.25g |
|
26.48g |
|
81.08g |
|
-
|
-
|
| 日 25: |
467 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.50g |
|
15.60g |
|
60.40g |
|
-
|
-
|
| 金 23: |
308 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.50g |
|
6.75g |
|
36.75g |
|
-
|
-
|
| 木 22: |
338 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.15g |
|
13.28g |
|
41.33g |
|
-
|
-
|
| 火 20: |
168 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.20g |
|
33.00g |
|
6.00g |
|
-
|
-
|
| 月 19: |
439 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
16.56g |
|
50.40g |
|
-
|
-
|
| 水 14: |
246 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.68g |
|
12.10g |
|
6.38g |
|
-
|
-
|
| 火 13: |
355 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.96g |
|
10.86g |
|
56.88g |
|
-
|
-
|
