| 2022年 04月 |
| 水 20: |
735 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.29g |
|
35.18g |
|
55.21g |
|
-
|
-
|
| 日 17: |
199 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.92g |
|
6.57g |
|
35.53g |
|
-
|
-
|
| 木 14: |
600 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.37g |
|
44.15g |
|
3.23g |
|
-
|
-
|
| 水 13: |
251 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.03g |
|
26.83g |
|
25.31g |
|
-
|
-
|
| 火 12: |
270 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.40g |
|
17.01g |
|
38.23g |
|
-
|
-
|
| 月 11: |
490 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.49g |
|
59.68g |
|
14.05g |
|
-
|
-
|
| 土 9: |
299 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.20g |
|
4.60g |
|
45.80g |
|
-
|
-
|
| 2022年 03月 |
| 木 17: |
229 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.77g |
|
13.97g |
|
17.25g |
|
-
|
-
|
| 日 13: |
263 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.26g |
|
39.27g |
|
9.85g |
|
-
|
-
|
| 土 12: |
596 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.50g |
|
53.47g |
|
11.43g |
|
-
|
-
|
| 2022年 01月 |
| 土 22: |
122 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
4.80g |
|
3.20g |
|
-
|
-
|
| 金 21: |
428 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| 日 9: |
248 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.80g |
|
15.20g |
|
8.80g |
|
-
|
-
|
| 月 3: |
315 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.00g |
|
20.00g |
|
0.50g |
|
-
|
-
|
| 2021年 12月 |
| 月 27: |
348 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.72g |
|
15.25g |
|
36.09g |
|
-
|
-
|
| 日 26: |
140 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.80g |
|
20.60g |
|
1.10g |
|
-
|
-
|
| 金 24: |
1575 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.57g |
|
34.54g |
|
342.27g |
|
-
|
-
|
| 木 23: |
458 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.02g |
|
29.77g |
|
25.76g |
|
-
|
-
|
| 日 12: |
357 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.77g |
|
23.97g |
|
32.94g |
|
-
|
-
|
| 2021年 11月 |
| 土 6: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.77g |
|
13.37g |
|
7.75g |
|
-
|
-
|
