| 2024年 09月 |
| 水 18: |
-
|
-
|
|
1200*
|
-
|
| 火 17: |
1241 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.01g |
|
58.60g |
|
186.91g |
|
1540*
|
 299
|
| 月 16: |
1076 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.97g |
|
72.29g |
|
86.56g |
|
1511*
|
435
|
| 日 15: |
945 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.91g |
|
72.88g |
|
86.68g |
|
1366*
|
421
|
| 土 14: |
-
|
-
|
|
2273*
|
-
|
| 金 13: |
-
|
-
|
|
1472*
|
-
|
| 木 12: |
-
|
-
|
|
1495*
|
-
|
| 水 11: |
-
|
-
|
|
1384*
|
-
|
| 火 10: |
1403 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.74g |
|
108.12g |
|
139.61g |
|
1982*
|
579
|
| 月 9: |
743 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.25g |
|
61.85g |
|
60.65g |
|
2242*
|
1499
|
| 日 8: |
491 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.00g |
|
28.60g |
|
44.20g |
|
1379*
|
888
|
| 土 7: |
-
|
-
|
|
1345*
|
-
|
| 金 6: |
865 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.92g |
|
47.98g |
|
83.90g |
|
1528*
|
663
|
| 木 5: |
1059 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
79.66g |
|
91.16g |
|
2374*
|
1315
|
| 水 4: |
1411 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.32g |
|
63.83g |
|
142.91g |
|
1520*
|
109
|
| 火 3: |
1784 *
|
137%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.43g |
|
60.36g |
|
255.70g |
|
2125*
|
341
|
| 月 2: |
116 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
6.10g |
|
9.50g |
|
1398*
|
1282
|
| 日 1: |
169 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.13g |
|
9.05g |
|
28.75g |
|
1551*
|
1382
|
| 2024年 08月 |
| 土 31: |
1265 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.97g |
|
88.06g |
|
176.01g |
|
2271*
|
1006
|
| 金 30: |
1296 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.58g |
|
85.27g |
|
126.53g |
|
1821*
|
525
|
