| 2023年 06月 |
| 金 9: |
315 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.89g |
|
15.65g |
|
44.89g |
|
-
|
-
|
| 火 6: |
639 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.65g |
|
32.81g |
|
96.43g |
|
-
|
-
|
| 2023年 05月 |
| 火 9: |
1030 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.67g |
|
61.40g |
|
141.41g |
|
-
|
-
|
| 月 8: |
599 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.22g |
|
41.21g |
|
68.68g |
|
-
|
-
|
| 2023年 04月 |
| 金 14: |
570 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.56g |
|
26.11g |
|
65.22g |
|
-
|
-
|
| 2023年 03月 |
| 月 6: |
372 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.99g |
|
22.45g |
|
19.71g |
|
-
|
-
|
| 2023年 02月 |
| 木 23: |
538 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.77g |
|
32.13g |
|
61.14g |
|
-
|
-
|
| 木 9: |
251 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.30g |
|
6.09g |
|
53.76g |
|
-
|
-
|
| 金 3: |
583 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.17g |
|
39.10g |
|
66.97g |
|
-
|
-
|
| 木 2: |
484 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.74g |
|
38.23g |
|
42.00g |
|
-
|
-
|
| 水 1: |
930 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.05g |
|
41.34g |
|
99.31g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
432 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.58g |
|
18.04g |
|
56.90g |
|
-
|
-
|
| 月 30: |
420 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.16g |
|
19.57g |
|
44.32g |
|
-
|
-
|
| 水 25: |
439 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.92g |
|
30.04g |
|
41.85g |
|
-
|
-
|
| 火 24: |
575 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
17.26g |
|
98.50g |
|
-
|
-
|
| 月 23: |
445 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.48g |
|
16.76g |
|
68.59g |
|
-
|
-
|
| 金 20: |
769 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.25g |
|
23.05g |
|
129.17g |
|
-
|
-
|
| 木 19: |
606 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.73g |
|
21.19g |
|
90.18g |
|
-
|
-
|
| 水 18: |
654 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.18g |
|
24.25g |
|
96.64g |
|
-
|
-
|
| 火 17: |
689 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.14g |
|
27.80g |
|
75.54g |
|
-
|
-
|
