| 2024年 02月 |
| 木 8: |
498 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.20g |
|
52.10g |
|
51.80g |
|
-
|
-
|
| 木 1: |
795 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.60g |
|
46.11g |
|
95.16g |
|
1739*
|
 944
|
| 2024年 01月 |
| 火 16: |
353 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.55g |
|
22.69g |
|
26.46g |
|
-
|
-
|
| 2023年 12月 |
| 木 21: |
667 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.04g |
|
31.02g |
|
82.51g |
|
-
|
-
|
| 2023年 06月 |
| 木 22: |
460 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.20g |
|
43.50g |
|
33.90g |
|
-
|
-
|
| 水 21: |
478 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.55g |
|
43.89g |
|
30.63g |
|
-
|
-
|
| 火 20: |
1464 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.52g |
|
70.15g |
|
150.05g |
|
1788*
|
324
|
| 月 19: |
516 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.91g |
|
35.38g |
|
51.20g |
|
1852*
|
1336
|
| 2023年 03月 |
| 火 14: |
474 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.32g |
|
24.47g |
|
37.63g |
|
-
|
-
|
| 月 13: |
414 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.82g |
|
22.66g |
|
30.46g |
|
-
|
-
|
| 2022年 08月 |
| 金 19: |
224 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.53g |
|
14.69g |
|
14.18g |
|
-
|
-
|
| 木 18: |
1016 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.60g |
|
53.18g |
|
126.81g |
|
1874*
|
858
|
| 水 17: |
1584 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.57g |
|
103.60g |
|
127.09g |
|
1874*
|
290
|
| 火 16: |
1396 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.71g |
|
92.37g |
|
112.62g |
|
-
|
-
|
| 月 15: |
1088 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.79g |
|
100.15g |
|
58.96g |
|
-
|
-
|
| 木 11: |
749 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.42g |
|
52.78g |
|
50.11g |
|
618*
|
 131
|
| 水 10: |
833 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.76g |
|
69.82g |
|
48.62g |
|
-
|
-
|
| 木 4: |
1031 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.67g |
|
30.22g |
|
151.62g |
|
-
|
-
|
| 火 2: |
977 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.78g |
|
59.37g |
|
74.17g |
|
-
|
-
|
| 月 1: |
1257 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.15g |
|
71.56g |
|
141.65g |
|
-
|
-
|
