| 2024年 09月 |
| 月 16: |
485 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.31g |
|
37.51g |
|
50.50g |
|
1551*
|
 1066
|
| 日 15: |
798 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.13g |
|
52.21g |
|
63.92g |
|
1567*
|
769
|
| 土 14: |
599 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.95g |
|
50.38g |
|
54.90g |
|
1676*
|
1077
|
| 金 13: |
390 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.11g |
|
36.77g |
|
50.69g |
|
1636*
|
1246
|
| 木 12: |
191 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
16.00g |
|
30.25g |
|
2012*
|
1821
|
| 水 11: |
803 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.32g |
|
61.41g |
|
67.99g |
|
1712*
|
909
|
| 火 10: |
594 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.50g |
|
44.05g |
|
53.99g |
|
1863*
|
1269
|
| 月 9: |
396 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.48g |
|
32.58g |
|
45.78g |
|
1768*
|
1372
|
| 日 8: |
-
|
-
|
|
1398*
|
-
|
| 2024年 08月 |
| 木 29: |
398 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.02g |
|
35.60g |
|
21.42g |
|
-
|
-
|
| 水 28: |
196 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.21g |
|
17.50g |
|
10.20g |
|
-
|
-
|
| 火 27: |
393 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.04g |
|
29.77g |
|
35.10g |
|
-
|
-
|
| 月 26: |
194 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.15g |
|
18.15g |
|
22.97g |
|
-
|
-
|
| 土 17: |
421 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.50g |
|
42.00g |
|
18.40g |
|
1312*
|
891
|
| 金 16: |
340 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.63g |
|
38.74g |
|
21.62g |
|
1931*
|
1591
|
| 2024年 07月 |
| 日 28: |
437 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.81g |
|
7.02g |
|
66.56g |
|
926*
|
489
|
| 土 27: |
1158 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.40g |
|
31.63g |
|
95.36g |
|
1382*
|
224
|
| 金 26: |
-
|
-
|
|
1598*
|
-
|
| 木 25: |
1156 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.40g |
|
58.99g |
|
65.87g |
|
1925*
|
769
|
| 水 24: |
636 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.90g |
|
53.15g |
|
34.65g |
|
1544*
|
908
|
| 火 23: |
760 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.30g |
|
59.35g |
|
63.90g |
|
1535*
|
775
|
