| 2021年 06月 |
| 月 28: |
813 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.69g |
|
34.27g |
|
130.64g |
|
2661*
|
 1848
|
| 日 27: |
119 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.01g |
|
23.26g |
|
32.46g |
|
-
|
-
|
| 木 24: |
488 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.10g |
|
28.47g |
|
35.94g |
|
-
|
-
|
| 水 23: |
1544 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.39g |
|
139.01g |
|
164.33g |
|
-
|
-
|
| 月 21: |
719 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.33g |
|
74.90g |
|
110.53g |
|
-
|
-
|
| 日 20: |
444 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
16.06g |
|
83.23g |
|
-
|
-
|
| 金 18: |
-
|
-
|
|
3221*
|
-
|
| 木 17: |
1087 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.37g |
|
83.30g |
|
134.10g |
|
3044*
|
1957
|
| 水 16: |
769 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.77g |
|
36.75g |
|
109.89g |
|
-
|
-
|
| 月 14: |
540 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.84g |
|
67.31g |
|
42.85g |
|
2318*
|
1778
|
