| 2024年 09月 |
| 火 10: |
783 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.58g |
|
69.07g |
|
80.19g |
|
-
|
-
|
| 月 9: |
436 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.65g |
|
45.46g |
|
37.48g |
|
-
|
-
|
| 日 8: |
804 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.15g |
|
53.26g |
|
76.35g |
|
-
|
-
|
| 金 6: |
1071 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.17g |
|
46.45g |
|
98.96g |
|
-
|
-
|
| 木 5: |
219 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.60g |
|
5.36g |
|
32.97g |
|
-
|
-
|
| 水 4: |
484 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.75g |
|
24.07g |
|
62.41g |
|
-
|
-
|
| 火 3: |
768 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.40g |
|
49.58g |
|
73.39g |
|
-
|
-
|
| 月 2: |
924 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.94g |
|
66.90g |
|
88.79g |
|
-
|
-
|
| 日 1: |
962 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.67g |
|
68.66g |
|
79.17g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
486 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.89g |
|
24.71g |
|
26.51g |
|
-
|
-
|
| 金 30: |
513 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.52g |
|
41.11g |
|
33.06g |
|
-
|
-
|
| 木 29: |
497 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.31g |
|
36.82g |
|
21.17g |
|
-
|
-
|
| 水 28: |
381 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.92g |
|
26.00g |
|
24.03g |
|
-
|
-
|
| 火 27: |
744 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.14g |
|
24.74g |
|
97.74g |
|
-
|
-
|
| 月 26: |
787 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.96g |
|
76.56g |
|
20.49g |
|
-
|
-
|
| 日 25: |
316 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.54g |
|
34.51g |
|
16.13g |
|
-
|
-
|
| 土 24: |
1137 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.70g |
|
53.27g |
|
80.16g |
|
-
|
-
|
| 金 23: |
679 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.98g |
|
43.60g |
|
58.34g |
|
-
|
-
|
| 木 22: |
910 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.45g |
|
41.31g |
|
62.68g |
|
-
|
-
|
| 水 21: |
678 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.67g |
|
43.89g |
|
31.92g |
|
-
|
-
|
