| 2021年 08月 |
| 火 10: |
759 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.84g |
|
9.89g |
|
38.90g |
|
-
|
-
|
| 月 2: |
944 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.15g |
|
35.93g |
|
153.63g |
|
-
|
-
|
| 2021年 07月 |
| 金 16: |
554 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.14g |
|
46.13g |
|
12.22g |
|
-
|
-
|
| 水 14: |
831 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.14g |
|
60.89g |
|
94.51g |
|
-
|
-
|
| 火 13: |
1285 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.73g |
|
57.92g |
|
69.39g |
|
-
|
-
|
| 月 12: |
812 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.14g |
|
56.07g |
|
21.33g |
|
-
|
-
|
| 日 11: |
521 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.47g |
|
122.01g |
|
55.21g |
|
-
|
-
|
| 月 5: |
174 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.74g |
|
13.39g |
|
5.76g |
|
-
|
-
|
| 日 4: |
522 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.60g |
|
129.68g |
|
49.70g |
|
-
|
-
|
| 2021年 06月 |
| 日 27: |
691 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.81g |
|
36.17g |
|
66.10g |
|
-
|
-
|
| 金 25: |
855 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.69g |
|
54.16g |
|
69.18g |
|
-
|
-
|
| 月 21: |
51 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.30g |
|
3.00g |
|
4.60g |
|
-
|
-
|
| 日 20: |
784 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.55g |
|
41.77g |
|
57.63g |
|
-
|
-
|
| 土 19: |
70 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
3.80g |
|
12.70g |
|
-
|
-
|
| 金 18: |
349 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.92g |
|
30.26g |
|
12.15g |
|
-
|
-
|
| 水 16: |
227 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.04g |
|
11.66g |
|
22.74g |
|
-
|
-
|
| 火 15: |
466 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.15g |
|
18.95g |
|
44.43g |
|
-
|
-
|
| 月 14: |
574 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.41g |
|
88.96g |
|
49.89g |
|
-
|
-
|
| 日 13: |
1861 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.50g |
|
108.90g |
|
169.80g |
|
2071*
|
 210
|
| 土 12: |
788 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.93g |
|
41.93g |
|
114.57g |
|
-
|
-
|
