| 2021年 10月 |
| 火 19: |
632 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.23g |
|
71.65g |
|
53.70g |
|
1961*
|
 1329
|
| 月 18: |
262 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.90g |
|
14.00g |
|
28.50g |
|
-
|
-
|
| 日 17: |
477 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.84g |
|
41.49g |
|
43.86g |
|
-
|
-
|
| 金 15: |
382 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.30g |
|
18.50g |
|
28.00g |
|
2357*
|
1975
|
| 木 14: |
748 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.90g |
|
36.50g |
|
52.40g |
|
2452*
|
1704
|
| 水 13: |
305 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.50g |
|
14.50g |
|
26.50g |
|
1896*
|
1591
|
| 火 12: |
747 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.90g |
|
36.50g |
|
52.40g |
|
1962*
|
1215
|
| 月 11: |
661 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.84g |
|
72.92g |
|
49.92g |
|
2350*
|
1689
|
| 日 10: |
473 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.30g |
|
15.30g |
|
56.00g |
|
1878*
|
1405
|
| 土 9: |
508 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.20g |
|
27.00g |
|
35.00g |
|
2049*
|
1541
|
| 金 8: |
508 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.20g |
|
27.31g |
|
46.57g |
|
-
|
-
|
| 木 7: |
493 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.49g |
|
23.87g |
|
38.06g |
|
1930*
|
1437
|
| 月 4: |
654 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.63g |
|
30.07g |
|
64.76g |
|
-
|
-
|
| 日 3: |
455 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.53g |
|
18.86g |
|
47.20g |
|
2594*
|
2139
|
| 土 2: |
300 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
12.00g |
|
24.00g |
|
2392*
|
2092
|
| 金 1: |
760 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.35g |
|
51.24g |
|
35.40g |
|
2323*
|
1563
|
| 2021年 09月 |
| 木 30: |
447 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.07g |
|
33.44g |
|
39.18g |
|
2365*
|
1918
|
| 水 29: |
386 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.80g |
|
15.60g |
|
31.20g |
|
2783*
|
2397
|
| 火 28: |
474 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.80g |
|
17.20g |
|
45.95g |
|
2562*
|
2088
|
| 月 27: |
463 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.80g |
|
17.20g |
|
41.00g |
|
2324*
|
1861
|
