| 2024年 08月 |
| 火 27: |
473 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.60g |
|
11.39g |
|
57.57g |
|
-
|
-
|
| 2024年 07月 |
| 火 30: |
633 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.67g |
|
39.81g |
|
47.51g |
|
-
|
-
|
| 月 29: |
636 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.33g |
|
41.20g |
|
66.56g |
|
-
|
-
|
| 金 26: |
621 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.08g |
|
39.61g |
|
60.42g |
|
-
|
-
|
| 木 25: |
1130 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.43g |
|
51.14g |
|
164.98g |
|
-
|
-
|
| 水 24: |
1102 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.87g |
|
35.95g |
|
163.11g |
|
-
|
-
|
| 火 23: |
1177 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.60g |
|
66.97g |
|
136.82g |
|
-
|
-
|
| 月 22: |
1290 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.53g |
|
81.73g |
|
119.39g |
|
2258*
|
 968
|
| 2024年 03月 |
| 木 14: |
684 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.80g |
|
40.58g |
|
85.23g |
|
2140*
|
1456
|
| 火 12: |
630 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.60g |
|
38.07g |
|
65.05g |
|
2190*
|
1560
|
| 金 8: |
299 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.17g |
|
16.37g |
|
21.01g |
|
-
|
-
|
| 木 7: |
939 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.12g |
|
48.09g |
|
127.97g |
|
2188*
|
1249
|
| 水 6: |
1043 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.04g |
|
45.13g |
|
148.83g |
|
-
|
-
|
| 火 5: |
1416 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.29g |
|
70.32g |
|
127.22g |
|
2256*
|
840
|
| 月 4: |
884 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.94g |
|
56.35g |
|
75.87g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
1115 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.61g |
|
57.95g |
|
127.33g |
|
2204*
|
1089
|
| 水 28: |
1185 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.59g |
|
62.40g |
|
106.97g |
|
-
|
-
|
| 火 27: |
1096 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.78g |
|
62.79g |
|
120.93g |
|
2199*
|
1103
|
| 月 26: |
1464 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.01g |
|
53.93g |
|
167.97g |
|
-
|
-
|
| 日 25: |
835 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.41g |
|
33.92g |
|
97.60g |
|
-
|
-
|
