| 2023年 04月 |
| 月 17: |
632 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.62g |
|
29.87g |
|
93.25g |
|
-
|
-
|
| 金 14: |
166 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.28g |
|
5.64g |
|
27.90g |
|
-
|
-
|
| 木 13: |
1224 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.41g |
|
56.06g |
|
182.97g |
|
-
|
-
|
| 水 12: |
1105 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.36g |
|
55.21g |
|
116.22g |
|
1486*
|
 381
|
| 火 11: |
1237 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.74g |
|
41.88g |
|
160.81g |
|
-
|
-
|
| 火 4: |
203 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.10g |
|
9.93g |
|
25.94g |
|
-
|
-
|
| 月 3: |
1618 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.49g |
|
73.11g |
|
158.38g |
|
-
|
-
|
| 日 2: |
1464 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.68g |
|
46.34g |
|
231.28g |
|
-
|
-
|
| 2023年 03月 |
| 金 31: |
914 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.09g |
|
43.99g |
|
109.17g |
|
-
|
-
|
| 木 30: |
2997 *
|
187%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.49g |
|
50.79g |
|
496.48g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
484 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.10g |
|
30.71g |
|
65.91g |
|
1614*
|
1130
|
| 金 27: |
655 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.97g |
|
41.91g |
|
65.31g |
|
-
|
-
|
| 木 26: |
402 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.64g |
|
19.30g |
|
46.04g |
|
-
|
-
|
| 火 17: |
1058 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.36g |
|
47.42g |
|
140.11g |
|
-
|
-
|
| 2022年 12月 |
| 水 28: |
674 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.09g |
|
35.99g |
|
74.17g |
|
1431*
|
757
|
| 2022年 04月 |
| 火 19: |
319 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.29g |
|
7.64g |
|
63.61g |
|
-
|
-
|
| 土 16: |
302 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.54g |
|
5.51g |
|
59.15g |
|
-
|
-
|
| 金 15: |
595 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.15g |
|
20.57g |
|
96.03g |
|
-
|
-
|
| 木 14: |
1160 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.92g |
|
33.50g |
|
101.90g |
|
-
|
-
|
| 水 13: |
575 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.78g |
|
9.69g |
|
98.79g |
|
-
|
-
|
