| 2021年 08月 |
| 火 24: |
-
|
-
|
|
1506*
|
-
|
| 土 21: |
-
|
-
|
|
1428*
|
-
|
| 水 18: |
497 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.48g |
|
33.59g |
|
52.71g |
|
-
|
-
|
| 火 17: |
300 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.09g |
|
19.36g |
|
26.84g |
|
1624*
|
 1324
|
| 月 16: |
515 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.64g |
|
37.86g |
|
60.82g |
|
1302*
|
787
|
| 日 15: |
259 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.07g |
|
15.06g |
|
26.65g |
|
-
|
-
|
| 土 14: |
328 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.13g |
|
17.69g |
|
39.37g |
|
-
|
-
|
| 木 12: |
526 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.47g |
|
21.54g |
|
73.57g |
|
1680*
|
1154
|
| 火 10: |
879 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.46g |
|
52.42g |
|
90.67g |
|
1515*
|
636
|
| 月 9: |
692 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.69g |
|
38.59g |
|
79.12g |
|
-
|
-
|
| 日 8: |
263 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.68g |
|
9.81g |
|
45.43g |
|
-
|
-
|
| 土 7: |
773 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.57g |
|
43.78g |
|
107.10g |
|
-
|
-
|
| 木 5: |
771 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.31g |
|
41.00g |
|
116.33g |
|
1424*
|
653
|
| 水 4: |
672 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.31g |
|
28.13g |
|
79.18g |
|
1314*
|
642
|
| 火 3: |
864 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.44g |
|
42.65g |
|
113.71g |
|
-
|
-
|
| 2021年 07月 |
| 木 29: |
87 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.08g |
|
3.93g |
|
13.81g |
|
-
|
-
|
| 日 25: |
274 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.19g |
|
13.15g |
|
36.34g |
|
-
|
-
|
| 土 24: |
615 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.12g |
|
22.97g |
|
76.01g |
|
-
|
-
|
| 金 23: |
1275 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.98g |
|
63.53g |
|
171.28g |
|
-
|
-
|
| 木 22: |
1655 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.94g |
|
57.34g |
|
291.20g |
|
1472*
|
 183
|
| 日 18: |
408 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.16g |
|
26.38g |
|
31.22g |
|
-
|
-
|
| 土 17: |
520 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.53g |
|
5.52g |
|
130.46g |
|
-
|
-
|
