| 2021年 10月 |
| 火 19: |
227 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.60g |
|
29.15g |
|
10.87g |
|
-
|
-
|
| 2021年 09月 |
| 木 23: |
32 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.30g |
|
0.40g |
|
7.69g |
|
-
|
-
|
| 2021年 08月 |
| 月 16: |
322 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.29g |
|
19.54g |
|
16.50g |
|
-
|
-
|
| 月 9: |
520 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.43g |
|
43.25g |
|
69.10g |
|
-
|
-
|
| 土 7: |
327 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.49g |
|
19.52g |
|
59.45g |
|
-
|
-
|
| 木 5: |
120 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.22g |
|
10.32g |
|
9.27g |
|
-
|
-
|
| 火 3: |
378 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.35g |
|
22.49g |
|
54.98g |
|
-
|
-
|
| 月 2: |
327 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.39g |
|
43.37g |
|
19.39g |
|
-
|
-
|
| 2021年 07月 |
| 金 30: |
649 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.75g |
|
28.18g |
|
127.34g |
|
-
|
-
|
| 水 28: |
615 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.57g |
|
39.30g |
|
93.35g |
|
-
|
-
|
| 火 27: |
468 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.17g |
|
25.59g |
|
70.64g |
|
-
|
-
|
| 月 26: |
359 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.86g |
|
37.60g |
|
39.28g |
|
-
|
-
|
| 土 24: |
702 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.19g |
|
52.71g |
|
73.78g |
|
-
|
-
|
| 金 23: |
853 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.48g |
|
54.36g |
|
118.72g |
|
-
|
-
|
| 木 22: |
728 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.04g |
|
39.36g |
|
107.91g |
|
-
|
-
|
| 水 21: |
750 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.88g |
|
71.33g |
|
70.88g |
|
-
|
-
|
| 火 20: |
852 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.33g |
|
70.88g |
|
78.55g |
|
-
|
-
|
| 月 19: |
1258 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.33g |
|
80.72g |
|
144.76g |
|
-
|
-
|
| 日 18: |
943 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.04g |
|
69.61g |
|
106.56g |
|
-
|
-
|
| 土 17: |
1076 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.29g |
|
81.26g |
|
116.38g |
|
-
|
-
|
