| 2024年 09月 |
| 日 15: |
-
|
-
|
|
228*
|
-
|
| 土 14: |
-
|
-
|
|
1471*
|
-
|
| 金 13: |
-
|
-
|
|
1541*
|
-
|
| 木 12: |
-
|
-
|
|
1463*
|
-
|
| 水 11: |
-
|
-
|
|
1463*
|
-
|
| 火 10: |
1845 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.34g |
|
47.07g |
|
184.43g |
|
1463*
|
 382
|
| 月 9: |
2978 *
|
186%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
160.95g |
|
78.00g |
|
300.12g |
|
1459*
|
1519
|
| 日 8: |
3259 *
|
204%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
169.29g |
|
120.56g |
|
312.16g |
|
1489*
|
1770
|
| 土 7: |
1548 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.13g |
|
75.03g |
|
97.93g |
|
1656*
|
 108
|
| 金 6: |
2098 *
|
131%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.73g |
|
73.75g |
|
223.15g |
|
1956*
|
142
|
| 木 5: |
1551 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.90g |
|
61.40g |
|
156.60g |
|
1497*
|
54
|
| 水 4: |
1802 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
133.00g |
|
81.00g |
|
67.00g |
|
1511*
|
291
|
| 火 3: |
1656 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.97g |
|
74.76g |
|
151.30g |
|
1491*
|
165
|
| 月 2: |
1620 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.47g |
|
74.10g |
|
100.33g |
|
1698*
|
78
|
| 日 1: |
1781 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.64g |
|
93.85g |
|
140.75g |
|
1499*
|
282
|
| 2024年 08月 |
| 土 31: |
1662 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.18g |
|
80.02g |
|
110.45g |
|
1460*
|
202
|
| 金 30: |
1728 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.55g |
|
99.91g |
|
117.08g |
|
1211*
|
517
|
| 木 29: |
1774 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.75g |
|
90.33g |
|
175.62g |
|
-
|
-
|
| 水 28: |
1631 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.94g |
|
82.90g |
|
182.21g |
|
-
|
-
|
| 火 27: |
1581 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.75g |
|
104.01g |
|
95.78g |
|
-
|
-
|
| 月 26: |
1668 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
100.11g |
|
81.75g |
|
110.26g |
|
-
|
-
|
| 日 25: |
2113 *
|
132%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
147.00g |
|
101.26g |
|
91.60g |
|
-
|
-
|
| 土 24: |
2010 *
|
126%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
133.05g |
|
96.03g |
|
102.52g |
|
-
|
-
|
