| 2021年 10月 |
| 月 4: |
597 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.39g |
|
44.14g |
|
68.11g |
|
-
|
-
|
| 2021年 09月 |
| 月 27: |
766 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.30g |
|
58.41g |
|
85.42g |
|
-
|
-
|
| 2021年 07月 |
| 火 6: |
979 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.42g |
|
82.26g |
|
124.40g |
|
-
|
-
|
| 月 5: |
988 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.43g |
|
82.90g |
|
130.03g |
|
-
|
-
|
| 2021年 06月 |
| 水 30: |
579 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.44g |
|
32.98g |
|
68.88g |
|
-
|
-
|
| 月 28: |
1012 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.82g |
|
75.91g |
|
80.03g |
|
-
|
-
|
| 日 27: |
985 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.99g |
|
80.29g |
|
125.45g |
|
-
|
-
|
| 土 26: |
735 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.75g |
|
38.58g |
|
119.45g |
|
-
|
-
|
| 金 25: |
944 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.80g |
|
82.25g |
|
116.75g |
|
-
|
-
|
| 木 24: |
862 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.89g |
|
61.11g |
|
95.15g |
|
-
|
-
|
| 水 23: |
240 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.14g |
|
18.05g |
|
15.91g |
|
-
|
-
|
| 火 22: |
616 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.06g |
|
48.13g |
|
89.31g |
|
-
|
-
|
| 月 21: |
1043 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.70g |
|
64.74g |
|
144.41g |
|
-
|
-
|
| 水 16: |
640 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.81g |
|
39.58g |
|
79.25g |
|
-
|
-
|
| 火 15: |
1090 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.32g |
|
76.46g |
|
121.30g |
|
1819*
|
 729
|
| 火 8: |
5 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.02g |
|
0.34g |
|
0.85g |
|
-
|
-
|
| 月 7: |
678 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.42g |
|
43.10g |
|
96.19g |
|
-
|
-
|
| 2020年 11月 |
| 土 28: |
767 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.49g |
|
52.31g |
|
99.80g |
|
-
|
-
|
| 金 27: |
759 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.94g |
|
39.40g |
|
118.97g |
|
2387*
|
1628
|
| 木 26: |
725 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.55g |
|
51.67g |
|
80.00g |
|
1981*
|
1256
|
