| 2022年 01月 |
| 月 17: |
214 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.83g |
|
14.87g |
|
0.97g |
|
-
|
-
|
| 日 16: |
540 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.92g |
|
43.89g |
|
28.23g |
|
-
|
-
|
| 水 12: |
291 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.65g |
|
18.08g |
|
20.31g |
|
-
|
-
|
| 火 11: |
997 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.59g |
|
85.54g |
|
82.64g |
|
-
|
-
|
| 月 10: |
24 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.54g |
|
0.78g |
|
2.19g |
|
-
|
-
|
| 日 9: |
836 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.40g |
|
32.01g |
|
70.83g |
|
-
|
-
|
| 木 6: |
1846 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.81g |
|
94.29g |
|
129.01g |
|
-
|
-
|
| 水 5: |
955 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.58g |
|
44.13g |
|
102.15g |
|
-
|
-
|
| 火 4: |
917 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.72g |
|
69.90g |
|
72.67g |
|
-
|
-
|
| 2021年 12月 |
| 日 12: |
428 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.03g |
|
6.70g |
|
37.62g |
|
-
|
-
|
| 土 11: |
1019 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.51g |
|
60.06g |
|
103.10g |
|
-
|
-
|
| 月 6: |
272 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.18g |
|
11.81g |
|
20.23g |
|
-
|
-
|
| 日 5: |
216 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.09g |
|
20.18g |
|
6.85g |
|
-
|
-
|
| 2021年 11月 |
| 金 19: |
311 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.36g |
|
22.94g |
|
21.25g |
|
-
|
-
|
| 木 18: |
351 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.36g |
|
24.55g |
|
11.04g |
|
-
|
-
|
| 土 13: |
370 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.19g |
|
35.46g |
|
39.42g |
|
-
|
-
|
| 日 7: |
465 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.80g |
|
11.54g |
|
54.89g |
|
-
|
-
|
| 土 6: |
651 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.76g |
|
69.18g |
|
32.60g |
|
-
|
-
|
| 金 5: |
730 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.42g |
|
68.09g |
|
45.06g |
|
-
|
-
|
