| 2019年 09月 |
| 月 9: |
250 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.30g |
|
14.86g |
|
2.03g |
|
-
|
-
|
| 月 2: |
1500 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.23g |
|
108.97g |
|
42.49g |
|
2160*
|
 660
|
| 日 1: |
1594 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.29g |
|
57.33g |
|
127.90g |
|
-
|
-
|
| 2019年 02月 |
| 月 25: |
463 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.65g |
|
24.18g |
|
66.27g |
|
-
|
-
|
| 2018年 12月 |
| 月 17: |
295 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.29g |
|
4.13g |
|
58.27g |
|
-
|
-
|
| 木 6: |
840 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.52g |
|
33.24g |
|
128.01g |
|
-
|
-
|
| 2018年 11月 |
| 金 16: |
898 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.32g |
|
49.33g |
|
105.80g |
|
-
|
-
|
| 木 15: |
1135 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.81g |
|
59.02g |
|
135.51g |
|
2375*
|
1240
|
| 2018年 10月 |
| 月 29: |
360 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.09g |
|
18.06g |
|
42.80g |
|
-
|
-
|
| 木 25: |
729 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.31g |
|
34.91g |
|
97.26g |
|
-
|
-
|
| 水 24: |
1415 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.19g |
|
74.35g |
|
187.61g |
|
-
|
-
|
| 火 23: |
1365 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.76g |
|
74.30g |
|
166.79g |
|
-
|
-
|
| 月 22: |
486 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.83g |
|
37.45g |
|
60.71g |
|
-
|
-
|
| 2018年 04月 |
| 月 23: |
458 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.16g |
|
29.02g |
|
63.22g |
|
-
|
-
|
| 2018年 01月 |
| 月 22: |
879 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.66g |
|
29.39g |
|
150.63g |
|
-
|
-
|
| 水 3: |
508 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.49g |
|
16.53g |
|
78.38g |
|
-
|
-
|
| 火 2: |
768 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
22.19g |
|
141.74g |
|
-
|
-
|
| 2017年 09月 |
| 木 21: |
809 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.17g |
|
39.59g |
|
78.22g |
|
-
|
-
|
| 水 20: |
845 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.99g |
|
36.90g |
|
88.23g |
|
-
|
-
|
| 火 19: |
741 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.55g |
|
44.53g |
|
58.16g |
|
-
|
-
|
