| 2023年 12月 |
| 木 21: |
479 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.17g |
|
15.14g |
|
62.11g |
|
-
|
-
|
| 2023年 10月 |
| 金 20: |
217 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.08g |
|
11.36g |
|
39.47g |
|
-
|
-
|
| 水 11: |
219 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.35g |
|
18.13g |
|
20.59g |
|
-
|
-
|
| 火 10: |
985 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.74g |
|
52.99g |
|
151.56g |
|
-
|
-
|
| 月 9: |
1508 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.23g |
|
116.74g |
|
189.92g |
|
-
|
-
|
| 日 8: |
1562 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.14g |
|
105.13g |
|
228.06g |
|
-
|
-
|
| 2021年 10月 |
| 木 21: |
736 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.85g |
|
9.98g |
|
144.15g |
|
-
|
-
|
| 2021年 09月 |
| 火 21: |
204 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.69g |
|
2.74g |
|
40.77g |
|
-
|
-
|
| 月 20: |
391 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.80g |
|
7.27g |
|
63.15g |
|
-
|
-
|
| 水 15: |
830 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.34g |
|
31.25g |
|
101.53g |
|
-
|
-
|
| 水 8: |
335 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.05g |
|
10.66g |
|
47.59g |
|
-
|
-
|
| 木 2: |
355 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.55g |
|
10.93g |
|
55.91g |
|
-
|
-
|
| 水 1: |
861 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.67g |
|
32.02g |
|
100.35g |
|
-
|
-
|
| 2021年 08月 |
| 水 25: |
1288 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.50g |
|
60.94g |
|
155.41g |
|
-
|
-
|
| 月 16: |
1477 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.68g |
|
42.49g |
|
167.37g |
|
-
|
-
|
| 日 15: |
1194 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.46g |
|
42.44g |
|
158.80g |
|
-
|
-
|
| 金 13: |
315 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
7.56g |
|
51.51g |
|
-
|
-
|
| 木 12: |
1464 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.02g |
|
58.38g |
|
191.75g |
|
-
|
-
|
| 水 11: |
1266 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.65g |
|
49.36g |
|
141.22g |
|
-
|
-
|
| 火 10: |
1527 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.00g |
|
66.31g |
|
173.77g |
|
-
|
-
|
