| 2021年 11月 |
| 月 8: |
795 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.67g |
|
67.23g |
|
113.45g |
|
-
|
-
|
| 日 7: |
712 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.73g |
|
76.81g |
|
65.16g |
|
-
|
-
|
| 土 6: |
834 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.84g |
|
86.54g |
|
84.87g |
|
-
|
-
|
| 金 5: |
1143 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.00g |
|
87.24g |
|
137.95g |
|
1730*
|
 587
|
| 木 4: |
1131 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.04g |
|
85.58g |
|
135.20g |
|
1846*
|
715
|
| 水 3: |
1231 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.86g |
|
87.24g |
|
169.33g |
|
2184*
|
953
|
| 火 2: |
1421 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.03g |
|
122.62g |
|
127.03g |
|
2232*
|
811
|
| 月 1: |
835 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.12g |
|
77.35g |
|
84.55g |
|
2232*
|
1397
|
| 2021年 10月 |
| 日 31: |
669 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.56g |
|
52.46g |
|
78.37g |
|
-
|
-
|
| 土 30: |
2783 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
116.31g |
|
141.22g |
|
299.01g |
|
2749*
|
 34
|
| 金 29: |
2075 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.19g |
|
119.50g |
|
270.85g |
|
1773*
|
302
|
| 木 28: |
2057 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.96g |
|
106.32g |
|
210.38g |
|
1855*
|
202
|
| 水 27: |
1800 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.25g |
|
144.68g |
|
128.81g |
|
2316*
|
516
|
| 火 26: |
1060 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.16g |
|
85.70g |
|
103.08g |
|
1773*
|
713
|
| 月 25: |
963 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.13g |
|
90.48g |
|
112.06g |
|
2191*
|
1228
|
| 日 24: |
1854 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.27g |
|
143.94g |
|
195.03g |
|
1825*
|
29
|
| 土 23: |
963 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.91g |
|
77.19g |
|
91.07g |
|
-
|
-
|
| 金 22: |
1026 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.71g |
|
100.62g |
|
62.84g |
|
-
|
-
|
| 木 21: |
934 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.10g |
|
58.83g |
|
130.07g |
|
-
|
-
|
| 水 20: |
1132 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.01g |
|
88.69g |
|
140.94g |
|
1708*
|
576
|
