| 2022年 12月 |
| 月 19: |
550 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
22.00g |
|
83.00g |
|
-
|
-
|
| 2021年 12月 |
| 土 11: |
880 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.40g |
|
0.00g |
|
88.00g |
|
-
|
-
|
| 金 3: |
-
|
-
|
|
1408*
|
-
|
| 木 2: |
925 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.90g |
|
33.02g |
|
166.39g |
|
-
|
-
|
| 2021年 11月 |
| 月 29: |
755 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.50g |
|
30.66g |
|
106.64g |
|
-
|
-
|
| 木 25: |
400 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.45g |
|
36.77g |
|
32.01g |
|
-
|
-
|
| 水 24: |
423 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.71g |
|
39.69g |
|
22.69g |
|
-
|
-
|
| 火 23: |
468 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.19g |
|
13.75g |
|
68.15g |
|
-
|
-
|
| 月 22: |
489 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.53g |
|
20.77g |
|
55.03g |
|
-
|
-
|
| 日 21: |
640 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.72g |
|
29.19g |
|
80.18g |
|
-
|
-
|
| 金 19: |
651 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.63g |
|
27.36g |
|
82.58g |
|
-
|
-
|
| 木 18: |
451 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.45g |
|
22.15g |
|
55.39g |
|
-
|
-
|
| 月 15: |
518 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.92g |
|
27.63g |
|
56.14g |
|
-
|
-
|
| 土 6: |
-
|
-
|
|
1188*
|
-
|
| 金 5: |
901 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.66g |
|
33.70g |
|
147.82g |
|
-
|
-
|
| 木 4: |
955 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.23g |
|
31.95g |
|
161.17g |
|
1214*
|
 259
|
| 水 3: |
855 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.74g |
|
34.94g |
|
131.70g |
|
-
|
-
|
| 火 2: |
941 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.55g |
|
47.97g |
|
130.22g |
|
-
|
-
|
| 月 1: |
667 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.78g |
|
34.24g |
|
89.85g |
|
1214*
|
547
|
| 2021年 10月 |
| 日 31: |
914 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.66g |
|
78.32g |
|
118.75g |
|
-
|
-
|
