| 2021年 06月 |
| 火 29: |
437 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.23g |
|
43.72g |
|
39.74g |
|
-
|
-
|
| 木 24: |
144 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.21g |
|
3.03g |
|
24.82g |
|
-
|
-
|
| 月 21: |
281 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.53g |
|
21.51g |
|
14.03g |
|
-
|
-
|
| 日 20: |
203 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.74g |
|
18.52g |
|
8.22g |
|
-
|
-
|
| 火 8: |
361 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.54g |
|
25.07g |
|
27.82g |
|
-
|
-
|
| 月 7: |
1040 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.52g |
|
41.54g |
|
117.64g |
|
-
|
-
|
| 木 3: |
134 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.16g |
|
11.87g |
|
15.64g |
|
-
|
-
|
| 水 2: |
322 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.41g |
|
17.07g |
|
33.24g |
|
-
|
-
|
| 火 1: |
901 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.63g |
|
53.28g |
|
91.27g |
|
-
|
-
|
| 2021年 05月 |
| 月 31: |
776 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.61g |
|
39.94g |
|
70.23g |
|
-
|
-
|
| 日 30: |
941 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.41g |
|
45.73g |
|
92.63g |
|
-
|
-
|
| 月 17: |
475 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.90g |
|
37.23g |
|
41.23g |
|
-
|
-
|
| 金 7: |
331 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.14g |
|
23.96g |
|
54.46g |
|
-
|
-
|
| 水 5: |
696 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.56g |
|
67.90g |
|
68.84g |
|
-
|
-
|
| 2021年 04月 |
| 金 30: |
276 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.74g |
|
32.99g |
|
20.60g |
|
-
|
-
|
| 水 28: |
323 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.29g |
|
14.69g |
|
44.25g |
|
-
|
-
|
| 日 11: |
881 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.07g |
|
66.34g |
|
90.39g |
|
-
|
-
|
| 木 8: |
687 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.65g |
|
25.03g |
|
81.31g |
|
-
|
-
|
| 水 7: |
900 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.41g |
|
45.77g |
|
123.48g |
|
-
|
-
|
