| 2022年 12月 |
| 月 19: |
-
|
-
|
|
2190*
|
-
|
| 日 18: |
-
|
-
|
|
2460*
|
-
|
| 土 17: |
-
|
-
|
|
2465*
|
-
|
| 金 16: |
-
|
-
|
|
2472*
|
-
|
| 木 15: |
-
|
-
|
|
2489*
|
-
|
| 水 14: |
-
|
-
|
|
2466*
|
-
|
| 火 13: |
-
|
-
|
|
2459*
|
-
|
| 月 12: |
-
|
-
|
|
2459*
|
-
|
| 日 11: |
-
|
-
|
|
2463*
|
-
|
| 土 10: |
-
|
-
|
|
2459*
|
-
|
| 金 9: |
-
|
-
|
|
2467*
|
-
|
| 木 8: |
-
|
-
|
|
2464*
|
-
|
| 水 7: |
-
|
-
|
|
2466*
|
-
|
| 火 6: |
-
|
-
|
|
2498*
|
-
|
| 月 5: |
-
|
-
|
|
2461*
|
-
|
| 日 4: |
-
|
-
|
|
2459*
|
-
|
| 土 3: |
-
|
-
|
|
1909*
|
-
|
| 金 2: |
-
|
-
|
|
471*
|
-
|
| 2022年 11月 |
| 火 1: |
1752 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.82g |
|
60.59g |
|
144.52g |
|
-
|
-
|
| 2022年 10月 |
| 月 31: |
708 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.89g |
|
47.35g |
|
45.65g |
|
-
|
-
|
| 土 29: |
766 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.02g |
|
28.07g |
|
84.55g |
|
-
|
-
|
| 金 28: |
1330 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.00g |
|
90.00g |
|
62.00g |
|
-
|
-
|
| 木 27: |
1205 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.54g |
|
81.92g |
|
95.75g |
|
-
|
-
|
| 水 26: |
1117 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.36g |
|
84.79g |
|
70.00g |
|
-
|
-
|
| 火 25: |
594 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.72g |
|
39.58g |
|
16.00g |
|
-
|
-
|
| 月 24: |
796 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.39g |
|
53.32g |
|
58.55g |
|
-
|
-
|
| 日 23: |
398 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.82g |
|
38.74g |
|
38.00g |
|
-
|
-
|
| 土 22: |
679 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.91g |
|
28.37g |
|
58.00g |
|
-
|
-
|
| 金 21: |
626 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.88g |
|
39.89g |
|
25.69g |
|
-
|
-
|
| 木 20: |
835 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.31g |
|
42.19g |
|
58.98g |
|
-
|
-
|
| 水 19: |
822 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.36g |
|
41.07g |
|
47.92g |
|
-
|
-
|
| 火 18: |
1103 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.85g |
|
45.87g |
|
95.95g |
|
-
|
-
|
| 月 17: |
1334 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.50g |
|
59.49g |
|
118.00g |
|
-
|
-
|
| 日 16: |
600 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.81g |
|
26.23g |
|
67.72g |
|
-
|
-
|
| 土 15: |
900 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.12g |
|
63.46g |
|
76.44g |
|
-
|
-
|
| 金 14: |
1240 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.50g |
|
61.00g |
|
125.00g |
|
-
|
-
|
| 木 13: |
1754 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.79g |
|
63.15g |
|
174.31g |
|
-
|
-
|
| 水 12: |
1644 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
113.00g |
|
127.34g |
|
35.28g |
|
-
|
-
|
