| 2024年 09月 |
| 日 8: |
-
|
-
|
|
49*
|
-
|
| 土 7: |
1347 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.92g |
|
75.22g |
|
132.55g |
|
94*
|
 1253
|
| 金 6: |
1559 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.43g |
|
57.65g |
|
185.88g |
|
940*
|
619
|
| 木 5: |
1514 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.85g |
|
39.43g |
|
157.43g |
|
347*
|
1167
|
| 水 4: |
1355 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.20g |
|
49.62g |
|
188.15g |
|
860*
|
495
|
| 火 3: |
265 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.49g |
|
8.23g |
|
25.16g |
|
283*
|
 18
|
| 月 2: |
-
|
-
|
|
200*
|
-
|
| 日 1: |
-
|
-
|
|
293*
|
-
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
94*
|
-
|
| 金 30: |
-
|
-
|
|
634*
|
-
|
| 木 29: |
-
|
-
|
|
529*
|
-
|
| 水 28: |
-
|
-
|
|
731*
|
-
|
| 火 27: |
-
|
-
|
|
210*
|
-
|
| 月 26: |
-
|
-
|
|
360*
|
-
|
| 日 25: |
-
|
-
|
|
371*
|
-
|
| 土 24: |
-
|
-
|
|
297*
|
-
|
| 金 23: |
821 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.89g |
|
44.81g |
|
106.59g |
|
37*
|
784
|
| 木 22: |
1721 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.50g |
|
66.14g |
|
214.92g |
|
234*
|
1487
|
| 水 21: |
980 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.20g |
|
40.56g |
|
74.26g |
|
152*
|
828
|
| 火 20: |
1161 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.07g |
|
55.97g |
|
75.61g |
|
153*
|
1008
|
