| 2021年 10月 |
| 月 18: |
1280 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.75g |
|
43.81g |
|
184.60g |
|
-
|
-
|
| 日 17: |
760 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.99g |
|
64.70g |
|
55.02g |
|
-
|
-
|
| 土 16: |
793 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.67g |
|
37.07g |
|
85.74g |
|
-
|
-
|
| 金 15: |
1076 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.77g |
|
42.22g |
|
157.62g |
|
-
|
-
|
| 木 14: |
1355 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.81g |
|
42.67g |
|
224.85g |
|
-
|
-
|
| 火 12: |
726 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.14g |
|
25.49g |
|
107.57g |
|
-
|
-
|
| 月 11: |
1531 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.60g |
|
42.63g |
|
231.82g |
|
-
|
-
|
| 日 10: |
1056 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.43g |
|
46.38g |
|
131.96g |
|
1656*
|
 600
|
| 土 9: |
1457 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.24g |
|
63.24g |
|
219.07g |
|
1781*
|
324
|
| 金 8: |
1172 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.57g |
|
64.52g |
|
110.13g |
|
1914*
|
742
|
| 木 7: |
1291 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.46g |
|
115.17g |
|
106.01g |
|
1947*
|
656
|
| 水 6: |
536 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.67g |
|
15.97g |
|
91.29g |
|
-
|
-
|
| 火 5: |
762 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.77g |
|
21.90g |
|
149.67g |
|
-
|
-
|
| 月 4: |
823 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.49g |
|
21.74g |
|
154.67g |
|
-
|
-
|
| 日 3: |
758 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.69g |
|
43.86g |
|
71.21g |
|
1872*
|
1114
|
| 土 2: |
1705 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.51g |
|
53.52g |
|
227.71g |
|
-
|
-
|
| 2021年 03月 |
| 水 3: |
561 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.11g |
|
13.05g |
|
83.02g |
|
-
|
-
|
| 火 2: |
1015 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.55g |
|
41.76g |
|
155.84g |
|
-
|
-
|
| 月 1: |
1098 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.30g |
|
54.59g |
|
124.69g |
|
1588*
|
490
|
| 2021年 02月 |
| 日 28: |
1073 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.08g |
|
46.74g |
|
117.58g |
|
1559*
|
486
|
