| 2024年 02月 |
| 火 20: |
438 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.76g |
|
21.14g |
|
58.22g |
|
-
|
-
|
| 月 19: |
1840 *
|
153%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.30g |
|
42.45g |
|
202.70g |
|
-
|
-
|
| 2023年 05月 |
| 2023年 04月 |
| 金 28: |
364 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.07g |
|
12.17g |
|
59.53g |
|
-
|
-
|
| 木 27: |
886 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.99g |
|
28.91g |
|
150.17g |
|
-
|
-
|
| 水 26: |
1392 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.99g |
|
34.71g |
|
216.57g |
|
-
|
-
|
| 火 25: |
2224 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.70g |
|
47.63g |
|
310.75g |
|
-
|
-
|
| 月 24: |
1234 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.10g |
|
32.49g |
|
198.77g |
|
-
|
-
|
| 木 13: |
398 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.52g |
|
11.85g |
|
78.00g |
|
-
|
-
|
| 金 7: |
626 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.84g |
|
15.86g |
|
89.99g |
|
-
|
-
|
| 2023年 03月 |
| 木 30: |
476 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.22g |
|
13.65g |
|
73.33g |
|
-
|
-
|
| 水 29: |
563 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.32g |
|
16.35g |
|
93.83g |
|
-
|
-
|
| 火 28: |
1875 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.14g |
|
40.52g |
|
223.80g |
|
-
|
-
|
| 月 27: |
1652 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.37g |
|
38.63g |
|
217.56g |
|
-
|
-
|
| 木 23: |
605 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.95g |
|
15.13g |
|
87.29g |
|
-
|
-
|
| 水 22: |
1697 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.78g |
|
47.23g |
|
299.91g |
|
-
|
-
|
| 火 21: |
611 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.64g |
|
24.77g |
|
57.53g |
|
-
|
-
|
| 月 20: |
583 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.04g |
|
18.70g |
|
100.66g |
|
-
|
-
|
