| 2023年 04月 |
| 水 12: |
-
|
-
|
|
1*
|
-
|
| 火 11: |
-
|
-
|
|
246*
|
-
|
| 月 10: |
-
|
-
|
|
54*
|
-
|
| 日 9: |
-
|
-
|
|
33*
|
-
|
| 土 8: |
-
|
-
|
|
20*
|
-
|
| 金 7: |
-
|
-
|
|
42*
|
-
|
| 木 6: |
-
|
-
|
|
67*
|
-
|
| 水 5: |
-
|
-
|
|
45*
|
-
|
| 火 4: |
-
|
-
|
|
67*
|
-
|
| 月 3: |
-
|
-
|
|
126*
|
-
|
| 日 2: |
358 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.10g |
|
22.46g |
|
51.12g |
|
56*
|
 302
|
| 土 1: |
1595 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.18g |
|
116.78g |
|
120.62g |
|
80*
|
1515
|
| 2023年 03月 |
| 金 31: |
1707 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.01g |
|
104.81g |
|
199.19g |
|
49*
|
1658
|
| 木 30: |
1758 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.80g |
|
105.68g |
|
160.91g |
|
843*
|
915
|
| 水 29: |
1698 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.52g |
|
91.60g |
|
173.14g |
|
44*
|
1654
|
| 火 28: |
329 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.88g |
|
21.71g |
|
45.06g |
|
90*
|
239
|
| 月 27: |
1810 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.78g |
|
97.06g |
|
235.12g |
|
19*
|
1791
|
| 日 26: |
-
|
-
|
|
65*
|
-
|
| 土 25: |
361 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.27g |
|
31.10g |
|
49.12g |
|
76*
|
285
|
| 金 24: |
1745 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.70g |
|
121.37g |
|
189.94g |
|
47*
|
1698
|
