| 2022年 03月 |
| 日 20: |
227 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.07g |
|
5.46g |
|
18.41g |
|
-
|
-
|
| 土 19: |
421 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.53g |
|
13.02g |
|
75.20g |
|
-
|
-
|
| 金 18: |
532 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.19g |
|
14.72g |
|
107.17g |
|
-
|
-
|
| 木 17: |
1608 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.87g |
|
73.93g |
|
109.79g |
|
1611*
|
 3
|
| 2022年 01月 |
| 金 14: |
875 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.75g |
|
51.85g |
|
90.97g |
|
1580*
|
705
|
| 2021年 11月 |
| 火 30: |
510 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.36g |
|
40.80g |
|
27.90g |
|
-
|
-
|
| 月 29: |
307 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.49g |
|
16.49g |
|
12.49g |
|
-
|
-
|
| 日 28: |
334 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.47g |
|
34.94g |
|
44.71g |
|
-
|
-
|
| 金 26: |
240 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.75g |
|
17.73g |
|
17.71g |
|
-
|
-
|
| 水 24: |
296 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.77g |
|
15.69g |
|
26.62g |
|
-
|
-
|
| 火 9: |
724 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.60g |
|
41.54g |
|
76.63g |
|
1580*
|
856
|
| 土 6: |
445 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.87g |
|
26.56g |
|
24.10g |
|
-
|
-
|
| 金 5: |
-
|
-
|
|
1617*
|
-
|
| 水 3: |
296 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.09g |
|
17.94g |
|
17.35g |
|
-
|
-
|
| 火 2: |
284 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.93g |
|
17.35g |
|
15.19g |
|
-
|
-
|
| 2021年 10月 |
| 木 28: |
1119 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.51g |
|
66.48g |
|
163.15g |
|
1617*
|
498
|
| 水 27: |
1067 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.94g |
|
45.98g |
|
100.15g |
|
1617*
|
550
|
| 火 26: |
998 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.85g |
|
34.94g |
|
101.62g |
|
1617*
|
619
|
| 月 25: |
1157 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.54g |
|
36.87g |
|
110.55g |
|
1796*
|
639
|
| 日 24: |
-
|
-
|
|
1898*
|
-
|
| 土 23: |
1555 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.05g |
|
103.74g |
|
127.64g |
|
-
|
-
|
| 金 22: |
1082 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.28g |
|
68.78g |
|
119.66g |
|
1636*
|
554
|
