| 2021年 02月 |
| 水 10: |
717 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.41g |
|
28.30g |
|
108.30g |
|
-
|
-
|
| 火 9: |
388 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.99g |
|
25.19g |
|
43.12g |
|
1896*
|
 1508
|
| 2021年 01月 |
| 水 27: |
1013 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.60g |
|
33.71g |
|
139.03g |
|
-
|
-
|
| 火 26: |
831 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.11g |
|
50.92g |
|
75.74g |
|
-
|
-
|
| 月 25: |
1060 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.90g |
|
51.92g |
|
132.59g |
|
-
|
-
|
| 日 24: |
1597 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.17g |
|
63.59g |
|
176.36g |
|
1874*
|
277
|
