| 2024年 09月 |
| 金 20: |
389 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.15g |
|
25.83g |
|
44.73g |
|
-
|
-
|
| 木 19: |
627 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.46g |
|
47.76g |
|
59.08g |
|
-
|
-
|
| 水 18: |
459 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.38g |
|
20.95g |
|
61.72g |
|
-
|
-
|
| 火 17: |
599 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.16g |
|
50.44g |
|
53.88g |
|
-
|
-
|
| 月 16: |
812 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.27g |
|
58.19g |
|
87.77g |
|
-
|
-
|
| 日 15: |
474 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.72g |
|
40.63g |
|
49.17g |
|
-
|
-
|
| 土 14: |
655 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.42g |
|
47.73g |
|
64.49g |
|
-
|
-
|
| 金 13: |
589 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.01g |
|
38.26g |
|
46.37g |
|
-
|
-
|
| 木 12: |
577 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.68g |
|
47.89g |
|
53.64g |
|
-
|
-
|
| 水 11: |
532 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.45g |
|
40.67g |
|
45.39g |
|
-
|
-
|
| 火 10: |
434 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.37g |
|
30.19g |
|
45.05g |
|
-
|
-
|
| 月 9: |
609 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.49g |
|
45.99g |
|
57.36g |
|
-
|
-
|
| 日 8: |
498 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.40g |
|
23.12g |
|
53.18g |
|
-
|
-
|
| 土 7: |
580 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.93g |
|
40.52g |
|
52.95g |
|
-
|
-
|
| 金 6: |
567 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.22g |
|
38.00g |
|
58.81g |
|
-
|
-
|
| 木 5: |
576 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.38g |
|
37.07g |
|
54.51g |
|
-
|
-
|
| 水 4: |
534 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.24g |
|
40.63g |
|
46.08g |
|
-
|
-
|
| 火 3: |
614 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.44g |
|
50.24g |
|
50.80g |
|
-
|
-
|
| 月 2: |
609 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.97g |
|
45.56g |
|
54.71g |
|
-
|
-
|
| 日 1: |
579 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.47g |
|
45.40g |
|
50.49g |
|
-
|
-
|
