| 2019年 07月 |
| 火 30: |
839 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.76g |
|
38.92g |
|
10.08g |
|
-
|
-
|
| 2019年 05月 |
| 木 30: |
781 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.45g |
|
51.76g |
|
12.34g |
|
-
|
-
|
| 木 16: |
674 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.03g |
|
24.42g |
|
6.13g |
|
-
|
-
|
| 水 15: |
966
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.71g |
|
49.25g |
|
16.70g |
|
-
|
-
|
| 2019年 04月 |
| 木 18: |
1411 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
117.39g |
|
75.50g |
|
16.07g |
|
-
|
-
|
| 水 17: |
886 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.33g |
|
57.83g |
|
3.63g |
|
-
|
-
|
| 2019年 03月 |
| 火 12: |
1284 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.97g |
|
106.10g |
|
20.91g |
|
-
|
-
|
| 2019年 02月 |
| 火 19: |
1319 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.19g |
|
80.45g |
|
16.71g |
|
-
|
-
|
| 月 18: |
1316
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.56g |
|
76.93g |
|
24.99g |
|
-
|
-
|
| 木 14: |
1285 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.25g |
|
92.39g |
|
16.84g |
|
-
|
-
|
| 2019年 01月 |
| 火 22: |
722 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.71g |
|
54.22g |
|
3.41g |
|
-
|
-
|
| 月 21: |
1185 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.41g |
|
53.62g |
|
15.72g |
|
-
|
-
|
| 日 20: |
607 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.27g |
|
67.59g |
|
6.92g |
|
-
|
-
|
| 金 18: |
1183 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.05g |
|
90.73g |
|
19.18g |
|
-
|
-
|
| 木 17: |
227 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.00g |
|
15.85g |
|
1.70g |
|
-
|
-
|
| 水 16: |
950 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.10g |
|
62.95g |
|
21.13g |
|
-
|
-
|
| 火 15: |
821 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.59g |
|
81.69g |
|
28.13g |
|
-
|
-
|
| 月 14: |
1141 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.00g |
|
76.77g |
|
26.45g |
|
-
|
-
|
| 水 2: |
1125 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.90g |
|
96.72g |
|
13.77g |
|
-
|
-
|
| 2018年 12月 |
| 月 31: |
227 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.00g |
|
15.85g |
|
1.70g |
|
-
|
-
|
