| 2023年 02月 |
| 木 2: |
302 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.55g |
|
14.53g |
|
28.41g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
358 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.61g |
|
20.66g |
|
24.21g |
|
-
|
-
|
| 火 17: |
322 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.01g |
|
17.61g |
|
23.96g |
|
-
|
-
|
| 火 10: |
567 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.13g |
|
21.79g |
|
82.45g |
|
-
|
-
|
| 2022年 11月 |
| 水 16: |
1004 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.62g |
|
60.35g |
|
102.19g |
|
-
|
-
|
| 月 14: |
311 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.37g |
|
16.80g |
|
25.18g |
|
-
|
-
|
| 月 7: |
1364 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.05g |
|
78.79g |
|
151.09g |
|
-
|
-
|
| 金 4: |
501 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.66g |
|
25.36g |
|
36.13g |
|
-
|
-
|
| 2022年 10月 |
| 金 28: |
1374 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.46g |
|
87.02g |
|
113.49g |
|
-
|
-
|
| 水 26: |
925 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.80g |
|
35.83g |
|
121.00g |
|
-
|
-
|
| 月 24: |
561 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.24g |
|
32.13g |
|
60.52g |
|
2646*
|
 2085
|
| 金 21: |
1367 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.60g |
|
81.82g |
|
140.09g |
|
3151*
|
1784
|
| 木 20: |
652 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.23g |
|
56.54g |
|
56.69g |
|
-
|
-
|
| 水 19: |
1588 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.83g |
|
72.04g |
|
211.27g |
|
2529*
|
941
|
| 火 18: |
2314 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
121.08g |
|
156.93g |
|
145.98g |
|
1883*
|
 431
|
| 月 17: |
1624 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.17g |
|
136.00g |
|
164.72g |
|
2913*
|
1289
|
| 2019年 03月 |
| 金 8: |
423 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.01g |
|
19.53g |
|
35.10g |
|
-
|
-
|
| 月 4: |
326 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.84g |
|
28.88g |
|
1.75g |
|
-
|
-
|
| 2019年 02月 |
| 木 28: |
810 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.45g |
|
37.17g |
|
69.10g |
|
-
|
-
|
| 水 27: |
449 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.87g |
|
28.29g |
|
20.45g |
|
-
|
-
|
