| 2021年 03月 |
| 水 17: |
-
|
-
|
|
12*
|
-
|
| 火 16: |
-
|
-
|
|
67*
|
-
|
| 月 15: |
-
|
-
|
|
629*
|
-
|
| 日 14: |
-
|
-
|
|
241*
|
-
|
| 土 13: |
-
|
-
|
|
188*
|
-
|
| 金 12: |
-
|
-
|
|
109*
|
-
|
| 木 11: |
569 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.50g |
|
40.89g |
|
55.56g |
|
613*
|
 44
|
| 水 10: |
684 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.62g |
|
31.99g |
|
89.19g |
|
185*
|
 499
|
| 火 9: |
1569 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.53g |
|
116.27g |
|
113.15g |
|
200*
|
1369
|
| 月 8: |
1544 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.38g |
|
86.14g |
|
110.02g |
|
650*
|
894
|
| 日 7: |
287 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.01g |
|
5.27g |
|
46.20g |
|
307*
|
20
|
| 土 6: |
1303 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.29g |
|
62.00g |
|
84.39g |
|
256*
|
1047
|
| 金 5: |
1539 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.72g |
|
94.96g |
|
160.11g |
|
320*
|
1219
|
| 木 4: |
1224 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.81g |
|
60.13g |
|
74.93g |
|
1098*
|
126
|
| 水 3: |
1248 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.31g |
|
61.17g |
|
74.06g |
|
369*
|
879
|
| 火 2: |
1142 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.00g |
|
71.39g |
|
109.00g |
|
559*
|
583
|
| 月 1: |
1525 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.78g |
|
90.46g |
|
121.45g |
|
1049*
|
476
|
| 2021年 02月 |
| 日 28: |
1241 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.30g |
|
67.60g |
|
216.00g |
|
362*
|
879
|
| 土 27: |
968 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.10g |
|
54.20g |
|
76.18g |
|
392*
|
576
|
| 金 26: |
1603 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.47g |
|
97.34g |
|
140.44g |
|
1288*
|
315
|
