| 2024年 07月 |
| 火 30: |
1260 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.04g |
|
46.82g |
|
176.84g |
|
-
|
-
|
| 月 29: |
1809 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.97g |
|
75.08g |
|
175.62g |
|
-
|
-
|
| 木 25: |
473 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.40g |
|
14.30g |
|
50.00g |
|
-
|
-
|
| 火 23: |
331 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.07g |
|
14.79g |
|
35.35g |
|
-
|
-
|
| 月 22: |
1956 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.68g |
|
120.31g |
|
180.46g |
|
-
|
-
|
| 金 19: |
328 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.08g |
|
14.71g |
|
34.76g |
|
2791*
|
 2463
|
| 木 18: |
1670 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.14g |
|
66.49g |
|
183.90g |
|
-
|
-
|
| 水 17: |
1776
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.93g |
|
84.39g |
|
195.94g |
|
2577*
|
801
|
| 火 16: |
1308 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.78g |
|
83.40g |
|
123.19g |
|
-
|
-
|
| 月 15: |
1918 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
107.93g |
|
88.63g |
|
153.06g |
|
-
|
-
|
| 2022年 06月 |
| 火 28: |
1346 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.04g |
|
79.92g |
|
54.14g |
|
-
|
-
|
| 月 27: |
1511 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.82g |
|
79.86g |
|
175.67g |
|
-
|
-
|
| 月 6: |
1477 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.16g |
|
101.18g |
|
57.78g |
|
-
|
-
|
| 2022年 05月 |
| 月 30: |
1393 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.47g |
|
103.59g |
|
24.77g |
|
-
|
-
|
| 木 26: |
1738 *
|
121%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
118.57g |
|
134.15g |
|
27.65g |
|
-
|
-
|
| 水 25: |
1433 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
115.78g |
|
85.08g |
|
10.58g |
|
-
|
-
|
| 火 24: |
1335 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.62g |
|
83.95g |
|
35.78g |
|
-
|
-
|
| 月 23: |
1397 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
111.72g |
|
61.42g |
|
53.04g |
|
-
|
-
|
| 2022年 04月 |
| 木 28: |
519 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.72g |
|
27.66g |
|
6.44g |
|
-
|
-
|
| 月 25: |
473 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.96g |
|
28.74g |
|
9.72g |
|
-
|
-
|
