| 2022年 01月 |
| 火 18: |
963 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.30g |
|
50.80g |
|
143.60g |
|
-
|
-
|
| 日 16: |
1119 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.04g |
|
71.36g |
|
141.26g |
|
-
|
-
|
| 水 5: |
411 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.68g |
|
15.68g |
|
81.31g |
|
-
|
-
|
| 火 4: |
530 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.97g |
|
31.01g |
|
89.93g |
|
-
|
-
|
| 2021年 09月 |
| 金 10: |
793 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.89g |
|
28.84g |
|
83.41g |
|
-
|
-
|
| 2021年 05月 |
| 月 17: |
648 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.24g |
|
15.23g |
|
118.44g |
|
-
|
-
|
| 木 6: |
748 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.23g |
|
60.51g |
|
94.91g |
|
-
|
-
|
| 水 5: |
931 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.90g |
|
50.64g |
|
160.85g |
|
6140*
|
 5209
|
| 月 3: |
1057 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.69g |
|
43.85g |
|
109.71g |
|
-
|
-
|
| 2021年 04月 |
| 金 16: |
727 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.14g |
|
22.25g |
|
109.92g |
|
-
|
-
|
| 火 13: |
971 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.63g |
|
76.05g |
|
34.16g |
|
-
|
-
|
| 金 9: |
1060 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.71g |
|
36.85g |
|
133.17g |
|
-
|
-
|
| 2021年 03月 |
| 木 25: |
1018 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.59g |
|
36.30g |
|
127.34g |
|
-
|
-
|
| 水 17: |
578 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.33g |
|
16.49g |
|
132.26g |
|
-
|
-
|
| 月 1: |
1192 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.70g |
|
41.80g |
|
97.70g |
|
-
|
-
|
| 2021年 02月 |
| 水 24: |
715 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.80g |
|
41.05g |
|
104.60g |
|
-
|
-
|
| 火 23: |
1031 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.50g |
|
36.60g |
|
84.60g |
|
-
|
-
|
| 月 22: |
689 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.78g |
|
25.46g |
|
95.42g |
|
-
|
-
|
| 月 15: |
1108 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.90g |
|
41.10g |
|
90.80g |
|
-
|
-
|
| 木 11: |
1066 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.27g |
|
42.15g |
|
80.53g |
|
-
|
-
|
