| 2023年 04月 |
| 木 27: |
192 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.67g |
|
12.51g |
|
37.05g |
|
-
|
-
|
| 金 14: |
167 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.59g |
|
8.82g |
|
34.73g |
|
-
|
-
|
| 金 7: |
239 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.12g |
|
31.89g |
|
13.88g |
|
-
|
-
|
| 木 6: |
148 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.83g |
|
5.36g |
|
7.08g |
|
-
|
-
|
| 土 1: |
988 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.98g |
|
96.77g |
|
48.19g |
|
-
|
-
|
| 2023年 03月 |
| 金 31: |
296 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.94g |
|
32.15g |
|
10.96g |
|
-
|
-
|
| 月 27: |
315 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.14g |
|
32.85g |
|
14.56g |
|
-
|
-
|
| 金 24: |
315 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.14g |
|
32.85g |
|
14.56g |
|
-
|
-
|
| 木 23: |
801 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.76g |
|
74.78g |
|
54.16g |
|
-
|
-
|
| 水 22: |
533 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.04g |
|
54.78g |
|
35.67g |
|
-
|
-
|
| 月 20: |
576 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.40g |
|
49.19g |
|
53.68g |
|
-
|
-
|
| 日 19: |
441 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.05g |
|
31.05g |
|
51.32g |
|
-
|
-
|
| 土 18: |
292 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.86g |
|
33.64g |
|
22.13g |
|
-
|
-
|
| 金 17: |
520 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.08g |
|
58.51g |
|
40.77g |
|
-
|
-
|
| 木 16: |
637 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.37g |
|
61.34g |
|
55.65g |
|
-
|
-
|
| 月 13: |
557 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.02g |
|
67.18g |
|
26.94g |
|
-
|
-
|
| 日 12: |
611 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.60g |
|
41.13g |
|
64.77g |
|
-
|
-
|
| 土 11: |
280 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.54g |
|
42.59g |
|
8.78g |
|
-
|
-
|
| 日 5: |
745 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.94g |
|
64.95g |
|
69.78g |
|
-
|
-
|
| 土 4: |
574 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.26g |
|
55.67g |
|
41.78g |
|
-
|
-
|
