| 2022年 02月 |
| 金 18: |
324 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.55g |
|
17.26g |
|
31.28g |
|
-
|
-
|
| 木 17: |
1475 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.00g |
|
123.89g |
|
122.05g |
|
-
|
-
|
| 水 16: |
1462 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.77g |
|
56.14g |
|
166.22g |
|
-
|
-
|
| 火 15: |
1619 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.89g |
|
98.89g |
|
148.53g |
|
-
|
-
|
| 月 14: |
1141 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.26g |
|
65.94g |
|
81.43g |
|
-
|
-
|
| 日 13: |
1230 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.25g |
|
88.08g |
|
125.24g |
|
-
|
-
|
| 金 11: |
805 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.41g |
|
27.59g |
|
98.08g |
|
-
|
-
|
| 木 10: |
943 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.47g |
|
46.72g |
|
113.15g |
|
-
|
-
|
| 水 9: |
1709 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.11g |
|
61.06g |
|
236.77g |
|
-
|
-
|
| 2022年 01月 |
| 木 27: |
685 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.47g |
|
27.39g |
|
101.50g |
|
-
|
-
|
| 水 26: |
1271 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.36g |
|
67.13g |
|
132.59g |
|
-
|
-
|
| 火 25: |
1734 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.31g |
|
60.24g |
|
249.64g |
|
-
|
-
|
| 月 24: |
1325 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.71g |
|
71.66g |
|
182.83g |
|
-
|
-
|
| 日 23: |
583 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.30g |
|
25.33g |
|
60.62g |
|
-
|
-
|
| 水 19: |
1427 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.44g |
|
94.23g |
|
92.18g |
|
-
|
-
|
| 月 3: |
331 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.30g |
|
11.80g |
|
34.20g |
|
-
|
-
|
| 日 2: |
713 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.91g |
|
31.60g |
|
83.09g |
|
-
|
-
|
| 2021年 12月 |
| 月 27: |
1278 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.30g |
|
47.46g |
|
127.81g |
|
-
|
-
|
| 金 24: |
1813 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.86g |
|
66.57g |
|
166.66g |
|
-
|
-
|
| 日 19: |
1083 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.42g |
|
63.60g |
|
135.69g |
|
-
|
-
|
