| 2021年 01月 |
| 火 19: |
631 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.90g |
|
22.26g |
|
105.26g |
|
-
|
-
|
| 月 18: |
818 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.21g |
|
78.98g |
|
52.30g |
|
1661*
|
 843
|
| 日 17: |
927 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.44g |
|
86.74g |
|
74.63g |
|
1882*
|
955
|
| 土 16: |
1294 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.42g |
|
94.02g |
|
86.47g |
|
1604*
|
310
|
| 金 15: |
955 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.84g |
|
120.99g |
|
40.09g |
|
1856*
|
901
|
| 木 14: |
990 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.24g |
|
106.24g |
|
60.14g |
|
1654*
|
664
|
| 水 13: |
1191 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.30g |
|
94.06g |
|
70.85g |
|
1533*
|
342
|
| 火 12: |
995 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
83.19g |
|
79.08g |
|
1522*
|
527
|
| 月 11: |
939 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.03g |
|
96.43g |
|
47.06g |
|
1629*
|
690
|
| 日 10: |
1135 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.52g |
|
119.55g |
|
61.64g |
|
1836*
|
701
|
| 土 9: |
925 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.03g |
|
97.51g |
|
69.92g |
|
1520*
|
595
|
| 金 8: |
909 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.20g |
|
76.85g |
|
103.89g |
|
1551*
|
642
|
| 木 7: |
863 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.34g |
|
91.57g |
|
77.29g |
|
1481*
|
618
|
| 水 6: |
996 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.30g |
|
76.59g |
|
103.77g |
|
1481*
|
485
|
| 火 5: |
984 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.59g |
|
48.88g |
|
143.06g |
|
-
|
-
|
| 月 4: |
995 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.89g |
|
39.99g |
|
157.67g |
|
1481*
|
486
|
| 日 3: |
861 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.19g |
|
65.36g |
|
90.91g |
|
1543*
|
682
|
| 土 2: |
845 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.40g |
|
77.40g |
|
72.40g |
|
1691*
|
846
|
| 金 1: |
830 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.19g |
|
51.62g |
|
126.03g |
|
1742*
|
912
|
| 2020年 12月 |
| 木 31: |
938 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.24g |
|
70.39g |
|
124.92g |
|
1465*
|
527
|
