| 2024年 09月 |
| 月 9: |
968 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.51g |
|
39.11g |
|
135.31g |
|
-
|
-
|
| 日 8: |
1219 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.96g |
|
55.77g |
|
165.19g |
|
1389*
|
 170
|
| 土 7: |
1838 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.78g |
|
69.60g |
|
208.93g |
|
1526*
|
 312
|
| 金 6: |
954 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.85g |
|
83.30g |
|
109.31g |
|
1389*
|
435
|
| 木 5: |
1746 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.74g |
|
63.56g |
|
218.63g |
|
1434*
|
312
|
| 水 4: |
1499 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.32g |
|
47.06g |
|
155.61g |
|
1627*
|
128
|
| 2023年 09月 |
| 木 28: |
370 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.67g |
|
17.70g |
|
35.86g |
|
-
|
-
|
| 水 27: |
1012 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.01g |
|
44.64g |
|
113.03g |
|
1291*
|
279
|
| 月 25: |
1155 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.33g |
|
43.56g |
|
183.20g |
|
-
|
-
|
| 日 24: |
1122 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.73g |
|
50.36g |
|
144.48g |
|
1291*
|
169
|
| 土 23: |
1334 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.97g |
|
32.01g |
|
186.05g |
|
1291*
|
43
|
| 2023年 07月 |
| 木 6: |
1240 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.19g |
|
49.29g |
|
148.32g |
|
1291*
|
51
|
| 水 5: |
1289 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.90g |
|
39.28g |
|
172.71g |
|
1377*
|
88
|
| 火 4: |
1220 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.51g |
|
50.65g |
|
132.59g |
|
1293*
|
73
|
| 月 3: |
1596 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.25g |
|
44.37g |
|
218.60g |
|
1289*
|
307
|
| 2022年 12月 |
| 日 25: |
789 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.33g |
|
45.35g |
|
69.36g |
|
-
|
-
|
| 土 24: |
1436 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.11g |
|
33.90g |
|
141.09g |
|
1213*
|
223
|
| 金 23: |
1213 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.49g |
|
30.69g |
|
135.70g |
|
1226*
|
13
|
| 木 22: |
892 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.00g |
|
47.64g |
|
72.82g |
|
1240*
|
348
|
| 水 21: |
563 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.98g |
|
22.43g |
|
64.66g |
|
1221*
|
658
|
