| 2021年 01月 |
| 金 29: |
302 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.23g |
|
20.88g |
|
31.65g |
|
-
|
-
|
| 木 28: |
534 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.08g |
|
51.46g |
|
57.54g |
|
-
|
-
|
| 水 27: |
310 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.60g |
|
21.00g |
|
33.06g |
|
-
|
-
|
| 火 26: |
512 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.29g |
|
31.81g |
|
49.66g |
|
-
|
-
|
| 月 25: |
533 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.70g |
|
38.41g |
|
68.32g |
|
-
|
-
|
| 日 24: |
1145 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.51g |
|
41.73g |
|
145.98g |
|
-
|
-
|
| 土 23: |
370 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
16.29g |
|
53.43g |
|
-
|
-
|
| 金 22: |
444 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.30g |
|
20.60g |
|
32.77g |
|
-
|
-
|
| 木 21: |
1197 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.67g |
|
107.89g |
|
69.00g |
|
-
|
-
|
| 水 20: |
352 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.46g |
|
35.16g |
|
44.73g |
|
-
|
-
|
| 火 19: |
473 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.03g |
|
17.01g |
|
74.77g |
|
-
|
-
|
| 月 18: |
333 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.66g |
|
17.50g |
|
28.32g |
|
-
|
-
|
| 日 17: |
586 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.77g |
|
21.17g |
|
100.86g |
|
-
|
-
|
| 土 16: |
579 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.12g |
|
20.64g |
|
107.93g |
|
-
|
-
|
| 金 15: |
361 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.53g |
|
15.14g |
|
58.69g |
|
-
|
-
|
| 木 14: |
665 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.77g |
|
35.82g |
|
37.39g |
|
-
|
-
|
| 水 13: |
813 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.65g |
|
26.10g |
|
52.40g |
|
-
|
-
|
| 火 12: |
439 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.24g |
|
20.92g |
|
35.94g |
|
-
|
-
|
| 月 11: |
305 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.53g |
|
15.36g |
|
42.95g |
|
-
|
-
|
| 日 10: |
615 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.07g |
|
53.62g |
|
44.51g |
|
-
|
-
|
