| 2024年 02月 |
| 水 28: |
284 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.08g |
|
4.00g |
|
56.84g |
|
-
|
-
|
| 日 11: |
251 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.38g |
|
12.94g |
|
27.14g |
|
-
|
-
|
| 2024年 01月 |
| 金 19: |
1483 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.30g |
|
38.94g |
|
195.35g |
|
-
|
-
|
| 木 18: |
1020 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.00g |
|
28.00g |
|
117.50g |
|
-
|
-
|
| 月 15: |
600 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.00g |
|
11.00g |
|
89.00g |
|
-
|
-
|
| 日 14: |
332 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
5.18g |
|
54.06g |
|
-
|
-
|
| 木 11: |
715 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.84g |
|
26.30g |
|
119.42g |
|
-
|
-
|
| 2023年 12月 |
| 金 29: |
1180 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.56g |
|
20.67g |
|
185.42g |
|
-
|
-
|
| 火 19: |
1088 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.56g |
|
32.34g |
|
119.89g |
|
-
|
-
|
| 月 18: |
995 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.44g |
|
63.20g |
|
90.59g |
|
-
|
-
|
| 金 15: |
973 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.77g |
|
17.15g |
|
200.62g |
|
-
|
-
|
| 木 14: |
1379 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.24g |
|
69.15g |
|
156.92g |
|
-
|
-
|
| 水 13: |
353 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.43g |
|
13.08g |
|
40.85g |
|
-
|
-
|
| 火 12: |
963 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.34g |
|
33.84g |
|
126.02g |
|
-
|
-
|
| 月 11: |
1135 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.69g |
|
48.97g |
|
130.97g |
|
-
|
-
|
| 日 10: |
1677 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.56g |
|
68.51g |
|
250.45g |
|
-
|
-
|
| 土 9: |
1332 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.87g |
|
52.97g |
|
173.04g |
|
-
|
-
|
| 金 8: |
1000 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.10g |
|
48.06g |
|
134.67g |
|
-
|
-
|
| 水 6: |
1165 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.88g |
|
57.01g |
|
129.89g |
|
-
|
-
|
| 火 5: |
612 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.18g |
|
24.74g |
|
104.00g |
|
-
|
-
|
