| 2022年 08月 |
| 金 26: |
59 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.54g |
|
4.56g |
|
0.00g |
|
-
|
-
|
| 2022年 07月 |
| 火 12: |
450 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.30g |
|
15.44g |
|
83.65g |
|
-
|
-
|
| 2022年 06月 |
| 木 30: |
664 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.25g |
|
11.56g |
|
99.94g |
|
-
|
-
|
| 金 24: |
135 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| 火 21: |
965 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.09g |
|
12.41g |
|
168.58g |
|
-
|
-
|
| 2021年 09月 |
| 2021年 08月 |
| 土 14: |
582 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.26g |
|
19.47g |
|
93.81g |
|
-
|
-
|
| 火 10: |
931 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.11g |
|
31.25g |
|
128.51g |
|
-
|
-
|
| 月 9: |
658 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.55g |
|
21.01g |
|
98.53g |
|
-
|
-
|
| 2021年 07月 |
| 木 8: |
175 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.61g |
|
4.23g |
|
27.50g |
|
-
|
-
|
| 火 6: |
261 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.80g |
|
2.38g |
|
40.80g |
|
-
|
-
|
| 月 5: |
1047 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.34g |
|
50.18g |
|
134.05g |
|
-
|
-
|
| 2021年 06月 |
| 水 30: |
328 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.02g |
|
10.24g |
|
52.18g |
|
-
|
-
|
| 火 29: |
467 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.40g |
|
13.48g |
|
82.86g |
|
-
|
-
|
| 月 28: |
781 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.80g |
|
35.32g |
|
97.12g |
|
-
|
-
|
| 木 24: |
462 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.61g |
|
38.24g |
|
67.29g |
|
-
|
-
|
| 火 22: |
247 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.90g |
|
3.22g |
|
60.16g |
|
-
|
-
|
| 月 21: |
292 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
8.24g |
|
55.16g |
|
-
|
-
|
| 日 20: |
496 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.79g |
|
19.15g |
|
63.69g |
|
-
|
-
|
| 木 17: |
330 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.22g |
|
4.66g |
|
60.70g |
|
-
|
-
|
