| 2024年 07月 |
| 金 19: |
371 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.38g |
|
18.57g |
|
54.80g |
|
-
|
-
|
| 2024年 06月 |
| 月 17: |
317 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.95g |
|
14.04g |
|
44.59g |
|
-
|
-
|
| 火 4: |
264 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.42g |
|
13.91g |
|
20.38g |
|
-
|
-
|
| 2024年 05月 |
| 月 27: |
343 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.88g |
|
15.10g |
|
36.48g |
|
-
|
-
|
| 2024年 04月 |
| 火 30: |
363 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.07g |
|
17.50g |
|
51.66g |
|
-
|
-
|
| 月 29: |
700 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.29g |
|
37.93g |
|
89.40g |
|
-
|
-
|
| 木 25: |
320 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.62g |
|
14.55g |
|
32.35g |
|
-
|
-
|
| 火 23: |
747 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.99g |
|
57.26g |
|
87.38g |
|
-
|
-
|
| 月 15: |
542 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.68g |
|
26.00g |
|
66.53g |
|
-
|
-
|
| 月 8: |
305 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.61g |
|
13.06g |
|
38.39g |
|
-
|
-
|
| 木 4: |
427 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.65g |
|
30.44g |
|
48.47g |
|
-
|
-
|
| 2024年 03月 |
| 木 14: |
835 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.63g |
|
50.15g |
|
100.51g |
|
-
|
-
|
| 火 5: |
34 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.46g |
|
9.10g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
54 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
0.67g |
|
14.30g |
|
-
|
-
|
| 金 23: |
316 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.43g |
|
21.15g |
|
36.79g |
|
-
|
-
|
| 木 22: |
362 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.18g |
|
10.22g |
|
58.70g |
|
-
|
-
|
| 火 20: |
314 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.07g |
|
14.79g |
|
40.09g |
|
-
|
-
|
| 月 19: |
228 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.25g |
|
13.32g |
|
22.06g |
|
-
|
-
|
| 金 16: |
286 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.86g |
|
15.82g |
|
27.41g |
|
-
|
-
|
| 木 15: |
68 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.43g |
|
0.86g |
|
16.69g |
|
-
|
-
|
