| 2021年 01月 |
| 火 5: |
314 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.04g |
|
17.44g |
|
59.38g |
|
5*
|
 309
|
| 月 4: |
934 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10815.83g |
|
12335.67g |
|
134.28g |
|
2*
|
932
|
| 土 2: |
-
|
-
|
|
4*
|
-
|
| 金 1: |
-
|
-
|
|
117*
|
-
|
| 2020年 12月 |
| 木 31: |
-
|
-
|
|
41*
|
-
|
| 水 30: |
-
|
-
|
|
1*
|
-
|
| 火 29: |
-
|
-
|
|
1*
|
-
|
| 月 28: |
-
|
-
|
|
430*
|
-
|
| 日 27: |
390 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.22g |
|
23.99g |
|
57.65g |
|
4*
|
386
|
| 土 26: |
-
|
-
|
|
1*
|
-
|
| 金 25: |
-
|
-
|
|
7*
|
-
|
| 木 24: |
185 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.11g |
|
12.50g |
|
32.80g |
|
2*
|
183
|
| 水 23: |
380 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.87g |
|
35.10g |
|
41.58g |
|
2*
|
378
|
| 火 22: |
525 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.73g |
|
57.01g |
|
49.01g |
|
3*
|
522
|
| 月 21: |
721 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.52g |
|
70.30g |
|
76.81g |
|
1*
|
720
|
| 日 20: |
129 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.22g |
|
1.10g |
|
30.62g |
|
-
|
-
|
| 土 19: |
523 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.84g |
|
30.07g |
|
57.31g |
|
1*
|
522
|
| 金 18: |
564 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.61g |
|
55.08g |
|
46.64g |
|
4*
|
560
|
| 木 17: |
926 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.30g |
|
75.00g |
|
117.22g |
|
5*
|
921
|
| 水 16: |
723 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.65g |
|
30.66g |
|
117.00g |
|
-
|
-
|
| 火 15: |
1168 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.60g |
|
130.83g |
|
93.51g |
|
1*
|
1167
|
| 月 14: |
1495 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.24g |
|
77.84g |
|
194.28g |
|
5*
|
1490
|
