| 2021年 06月 |
| 火 1: |
805 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.61g |
|
27.33g |
|
106.88g |
|
-
|
-
|
| 2021年 05月 |
| 月 17: |
210 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.08g |
|
7.55g |
|
29.87g |
|
-
|
-
|
| 金 14: |
180 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.30g |
|
7.99g |
|
20.35g |
|
-
|
-
|
| 2021年 04月 |
| 木 22: |
260 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.87g |
|
16.14g |
|
19.81g |
|
-
|
-
|
| 月 12: |
124 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.73g |
|
4.21g |
|
22.81g |
|
-
|
-
|
| 火 6: |
545 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.28g |
|
17.34g |
|
87.52g |
|
-
|
-
|
| 木 1: |
75 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.86g |
|
3.07g |
|
11.63g |
|
-
|
-
|
| 2021年 03月 |
| 水 31: |
310 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.39g |
|
10.05g |
|
47.02g |
|
-
|
-
|
| 火 30: |
383 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.03g |
|
14.26g |
|
62.35g |
|
-
|
-
|
| 月 29: |
266 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.02g |
|
12.56g |
|
40.35g |
|
-
|
-
|
| 月 22: |
127 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.81g |
|
5.87g |
|
15.72g |
|
-
|
-
|
| 金 19: |
82 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.26g |
|
3.54g |
|
11.95g |
|
-
|
-
|
| 木 18: |
93 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.81g |
|
3.78g |
|
13.07g |
|
-
|
-
|
| 月 15: |
399 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.79g |
|
17.21g |
|
62.95g |
|
-
|
-
|
| 木 11: |
236 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.56g |
|
8.45g |
|
41.34g |
|
-
|
-
|
| 水 10: |
244 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.03g |
|
12.15g |
|
33.47g |
|
-
|
-
|
| 火 9: |
195 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.92g |
|
10.35g |
|
22.36g |
|
-
|
-
|
| 月 8: |
257 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.51g |
|
9.05g |
|
33.00g |
|
-
|
-
|
| 火 2: |
491 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.88g |
|
18.86g |
|
59.72g |
|
-
|
-
|
| 2021年 02月 |
| 火 23: |
174 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.94g |
|
6.17g |
|
23.46g |
|
-
|
-
|
