| 2022年 06月 |
| 水 22: |
789 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.72g |
|
15.91g |
|
152.06g |
|
-
|
-
|
| 2022年 03月 |
| 月 28: |
626 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.25g |
|
46.63g |
|
47.10g |
|
-
|
-
|
| 2022年 01月 |
| 水 26: |
665 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.03g |
|
35.65g |
|
82.63g |
|
-
|
-
|
| 木 6: |
418 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.85g |
|
11.71g |
|
66.74g |
|
-
|
-
|
| 2021年 12月 |
| 金 10: |
949 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.26g |
|
31.62g |
|
102.14g |
|
-
|
-
|
| 水 8: |
508 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.32g |
|
24.35g |
|
36.16g |
|
-
|
-
|
| 月 6: |
1626 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.80g |
|
63.43g |
|
209.53g |
|
-
|
-
|
| 木 2: |
1093 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.10g |
|
47.83g |
|
131.09g |
|
-
|
-
|
| 2021年 11月 |
| 火 30: |
586 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.40g |
|
31.20g |
|
54.20g |
|
-
|
-
|
| 日 28: |
592 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
33.70g |
|
58.00g |
|
-
|
-
|
| 金 26: |
948 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.66g |
|
31.35g |
|
108.40g |
|
-
|
-
|
| 火 23: |
835 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.96g |
|
30.43g |
|
105.01g |
|
-
|
-
|
| 火 16: |
945 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.82g |
|
43.77g |
|
126.76g |
|
-
|
-
|
| 月 15: |
1025 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.66g |
|
37.76g |
|
57.36g |
|
-
|
-
|
| 日 14: |
772 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.97g |
|
27.62g |
|
52.49g |
|
-
|
-
|
| 金 12: |
549 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.05g |
|
1.31g |
|
16.44g |
|
-
|
-
|
| 木 11: |
636 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.14g |
|
23.04g |
|
96.77g |
|
-
|
-
|
| 水 10: |
783 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.99g |
|
23.60g |
|
114.67g |
|
-
|
-
|
| 火 9: |
813 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.70g |
|
28.68g |
|
101.08g |
|
-
|
-
|
| 月 8: |
761 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.80g |
|
21.74g |
|
68.54g |
|
-
|
-
|
