| 2024年 07月 |
| 月 15: |
790 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.74g |
|
19.96g |
|
60.67g |
|
-
|
-
|
| 火 9: |
757 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.61g |
|
36.81g |
|
96.32g |
|
-
|
-
|
| 月 8: |
1291 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.81g |
|
65.07g |
|
195.49g |
|
2241*
|
 950
|
| 2024年 04月 |
| 月 8: |
966 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.35g |
|
64.29g |
|
103.99g |
|
-
|
-
|
| 木 4: |
243 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.74g |
|
5.15g |
|
37.60g |
|
-
|
-
|
| 水 3: |
1334 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.36g |
|
59.83g |
|
197.63g |
|
2241*
|
907
|
| 2024年 03月 |
| 木 28: |
2341 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
128.17g |
|
82.12g |
|
219.32g |
|
-
|
-
|
| 水 27: |
1112 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.96g |
|
75.88g |
|
94.87g |
|
2324*
|
1212
|
| 火 26: |
1503 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.33g |
|
49.72g |
|
233.70g |
|
2428*
|
925
|
| 月 25: |
2455 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.81g |
|
114.24g |
|
208.29g |
|
2241*
|
 214
|
| 日 24: |
1381 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.50g |
|
76.74g |
|
101.45g |
|
-
|
-
|
| 土 23: |
2045 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
121.18g |
|
92.07g |
|
118.71g |
|
-
|
-
|
| 木 21: |
1149 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.54g |
|
57.33g |
|
179.59g |
|
-
|
-
|
| 水 20: |
2529 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.45g |
|
119.09g |
|
272.33g |
|
-
|
-
|
| 火 19: |
2197 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.01g |
|
97.73g |
|
282.27g |
|
1947*
|
250
|
| 月 18: |
1883 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.31g |
|
114.67g |
|
202.97g |
|
2324*
|
441
|
| 日 17: |
1489 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.35g |
|
35.56g |
|
201.99g |
|
-
|
-
|
| 2022年 12月 |
| 木 22: |
874 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.35g |
|
66.46g |
|
100.00g |
|
2468*
|
1594
|
| 火 20: |
1531 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.00g |
|
84.02g |
|
219.95g |
|
2891*
|
1360
|
| 月 19: |
1885 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.68g |
|
113.56g |
|
134.68g |
|
-
|
-
|
