| 2024年 09月 |
| 火 17: |
1075 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.35g |
|
109.95g |
|
85.13g |
|
36*
|
 1039
|
| 月 16: |
1398 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.40g |
|
128.19g |
|
104.72g |
|
47*
|
1351
|
| 日 15: |
-
|
-
|
|
2*
|
-
|
| 土 14: |
-
|
-
|
|
514*
|
-
|
| 金 13: |
1027 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.08g |
|
53.77g |
|
124.60g |
|
100*
|
927
|
| 木 12: |
1190 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.67g |
|
104.19g |
|
74.01g |
|
63*
|
1127
|
| 水 11: |
413 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.39g |
|
59.76g |
|
21.84g |
|
360*
|
53
|
| 火 10: |
664 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.21g |
|
47.18g |
|
13.35g |
|
14*
|
650
|
| 月 9: |
-
|
-
|
|
28*
|
-
|
| 日 8: |
1359 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.78g |
|
115.86g |
|
92.84g |
|
49*
|
1310
|
| 土 7: |
476 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.63g |
|
30.60g |
|
22.70g |
|
488*
|
 12
|
| 金 6: |
818 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.79g |
|
79.27g |
|
75.34g |
|
68*
|
750
|
| 木 5: |
1414 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.36g |
|
125.03g |
|
86.34g |
|
84*
|
1330
|
| 水 4: |
1700 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.76g |
|
102.75g |
|
109.10g |
|
45*
|
1655
|
| 火 3: |
414 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.64g |
|
32.24g |
|
17.84g |
|
30*
|
384
|
| 月 2: |
414 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.12g |
|
29.39g |
|
13.53g |
|
154*
|
260
|
| 日 1: |
962 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.62g |
|
89.23g |
|
81.84g |
|
29*
|
933
|
| 2024年 08月 |
| 土 31: |
1483 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.06g |
|
104.32g |
|
140.73g |
|
92*
|
1391
|
| 金 30: |
575 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.96g |
|
34.51g |
|
22.33g |
|
237*
|
338
|
| 木 29: |
1266 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.54g |
|
72.16g |
|
166.99g |
|
101*
|
1165
|
