| 2021年 01月 |
| 日 10: |
1399 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.65g |
|
65.36g |
|
122.74g |
|
-
|
-
|
| 木 7: |
498 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.98g |
|
7.31g |
|
102.04g |
|
-
|
-
|
| 水 6: |
1753 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.06g |
|
77.45g |
|
247.48g |
|
-
|
-
|
| 火 5: |
1041 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.07g |
|
56.93g |
|
119.38g |
|
-
|
-
|
| 月 4: |
1227 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.09g |
|
46.03g |
|
204.67g |
|
2732*
|
 1505
|
| 2020年 11月 |
| 金 27: |
1572 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.48g |
|
57.84g |
|
190.15g |
|
3087*
|
1515
|
| 木 26: |
557 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.71g |
|
27.74g |
|
73.87g |
|
3087*
|
2530
|
| 水 25: |
930 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.91g |
|
27.07g |
|
166.44g |
|
-
|
-
|
| 火 24: |
1013 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.63g |
|
47.99g |
|
152.41g |
|
2207*
|
1194
|
| 月 23: |
1204 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.23g |
|
43.66g |
|
180.82g |
|
3087*
|
1883
|
| 金 20: |
112 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.44g |
|
1.57g |
|
28.04g |
|
-
|
-
|
| 木 19: |
1129 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.45g |
|
58.28g |
|
146.72g |
|
2254*
|
1125
|
| 水 18: |
871 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.45g |
|
62.58g |
|
56.00g |
|
2386*
|
1515
|
| 火 17: |
2043 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.40g |
|
67.96g |
|
298.52g |
|
2505*
|
462
|
| 月 16: |
945 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.01g |
|
57.29g |
|
60.83g |
|
2505*
|
1560
|
| 金 13: |
1608 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.79g |
|
59.82g |
|
275.70g |
|
2505*
|
897
|
| 木 12: |
980 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.63g |
|
29.09g |
|
177.43g |
|
2505*
|
1525
|
