| 2024年 07月 |
| 火 2: |
934 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.18g |
|
19.22g |
|
123.19g |
|
184*
|
 750
|
| 月 1: |
472 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.65g |
|
16.40g |
|
64.82g |
|
196*
|
276
|
| 2024年 06月 |
| 日 30: |
626 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.08g |
|
10.67g |
|
83.20g |
|
362*
|
264
|
| 土 29: |
680 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.30g |
|
26.30g |
|
106.60g |
|
323*
|
357
|
| 金 28: |
560 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.37g |
|
16.31g |
|
82.14g |
|
470*
|
90
|
| 木 27: |
429 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
19.00g |
|
40.00g |
|
222*
|
207
|
| 水 26: |
359 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.30g |
|
10.56g |
|
54.08g |
|
468*
|
 109
|
| 火 25: |
697 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.37g |
|
20.14g |
|
108.49g |
|
300*
|
397
|
| 月 24: |
260 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.43g |
|
3.98g |
|
28.71g |
|
255*
|
5
|
| 日 23: |
480 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.10g |
|
15.75g |
|
41.37g |
|
505*
|
25
|
| 土 22: |
858 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.24g |
|
31.75g |
|
104.24g |
|
214*
|
644
|
| 金 21: |
323 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.10g |
|
5.90g |
|
43.30g |
|
392*
|
69
|
| 木 20: |
1032 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.89g |
|
27.86g |
|
171.10g |
|
321*
|
711
|
| 水 19: |
1147 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.57g |
|
35.08g |
|
131.18g |
|
269*
|
878
|
| 火 18: |
662 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.52g |
|
22.30g |
|
88.39g |
|
654*
|
8
|
| 月 17: |
603 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.07g |
|
22.20g |
|
81.80g |
|
317*
|
286
|
| 日 16: |
634 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.58g |
|
29.43g |
|
67.47g |
|
367*
|
267
|
| 土 15: |
618 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.04g |
|
14.58g |
|
63.94g |
|
575*
|
43
|
| 金 14: |
593 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.43g |
|
26.45g |
|
76.61g |
|
-
|
-
|
| 木 13: |
330 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.20g |
|
10.70g |
|
54.00g |
|
-
|
-
|
